Best Infrared Saunas near me in Whakarewarewa, Rotorua
One venue offering Infrared Saunas in Whakarewarewa, Rotorua See map
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Secret Spot Hot Tubs Rotorua
13/33 Waipa State Mill Road, Whakarewarewa, Rotorua 3073, New Zealand
+64 7 348 4442+64 7 348 4442Call to bookInfrared Sauna
Spa Package
Sauna
Wai Ariki Hot Springs & Spa
1047 Whakaue Street, Rotorua 3010, New Zealand
+64 7 349 7111+64 7 349 7111Call to bookInfrared Sauna
Spa Package
Sauna
Grand Thai Spa Massage Rotorua
1113 Eruera Street, Rotorua 3010, New Zealand
+64 27 826 4456+64 27 826 4456Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Tiaho Mirimiri Massage Rotorua
1285 Fenton Street, Rotorua 3010, New Zealand
+64 20 4120 6465+64 20 4120 6465Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
The Spa at Millennium Hotel
Millennium Hotel 1270 Hinemaru Street, Rotorua 3040, New Zealand
+64 7 349 9635+64 7 349 9635Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
BodyFix Massage & Spa Therapies
@Physio Direct 1199 Amohia Street, Cbd, Rotorua 3015, New Zealand
+64 27 938 8360+64 27 938 8360Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Whakarewarewa
5.0
Average of 26 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $150 in Whakarewarewa.
Book your next infrared sauna appointment in Whakarewarewa with Fresha
It's not too late for that last-minute spa treatment in Whakarewarewa. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
We can show you where it's at in Whakarewarewa. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Whakarewarewa as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Whakarewarewa, and book sessions starting at $30.
And we're not only operating in Whakarewarewa, New Zealand. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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