Best Infrared Saunas near me in Rotorua
One venue offering Infrared Saunas in Rotorua See map
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Hell's Gate Geothermal Reserve and Mud Spa
351 State Highway 30, Tikitere, Rotorua 3010, New Zealand
+64 7 345 3151+64 7 345 3151Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
Secret Spot Hot Tubs Rotorua
13/33 Waipa State Mill Road, Whakarewarewa, Rotorua 3073, New Zealand
+64 7 348 4442+64 7 348 4442Call to bookInfrared Sauna
Sauna
Spa Package
Grand Thai Spa Massage Rotorua
1113 Eruera Street, Rotorua 3010, New Zealand
+64 27 826 4456+64 27 826 4456Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Tiaho Mirimiri Massage Rotorua
1285 Fenton Street, Rotorua 3010, New Zealand
+64 20 4120 6465+64 20 4120 6465Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Wai Ariki Hot Springs & Spa
1047 Whakaue Street, Rotorua 3010, New Zealand
+64 7 349 7111+64 7 349 7111Call to bookInfrared Sauna
Spa Package
Sauna
The Spa at Millennium Hotel
Millennium Hotel 1270 Hinemaru Street, Rotorua 3040, New Zealand
+64 7 349 9635+64 7 349 9635Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
BodyFix Massage & Spa Therapies
@Physio Direct 1199 Amohia Street, Cbd, Rotorua 3015, New Zealand
+64 27 938 8360+64 27 938 8360Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Top reviews of Infrared Saunas near you in Rotorua
5.0
Average of 26 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $150 in Rotorua.
Book your next infrared sauna appointment in Rotorua with Fresha
When you're on the hunt for the best spas in Rotorua, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Have a look and see which spa places are impressing people in Rotorua. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Rotorua. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $45, and book through the Fresha mobile app for easy repeat bookings.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Rotorua, New Zealand, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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