Best Infrared Saunas near me in Van Stolkpark en Scheveningse Bosjes, The Hague
Venues offering Infrared Saunas in Van Stolkpark en Scheveningse Bosjes, The Hague See map
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Promenade Healthclub & Spa
Van Stolkweg 1, 2585 JL Den Haag, Netherlands
+31 70 351 1719+31 70 351 1719Call to bookInfrared Sauna
Sauna
Spa Package
Caesar Fitness + Spa Resort
Mauritskade 10, 2514 HC Den Haag, Netherlands
+31 70 820 9910+31 70 820 9910Call to bookInfrared Sauna
Sauna
Spa Package
Wellness Fontein
Bloemfonteinstraat 7, 2572 JA Den Haag, Netherlands
+31 85 400 7788+31 85 400 7788Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Active Club Den Haag
Johan de Wittlaan 44, 2517 JR Den Haag, Netherlands
+31 70 416 9136+31 70 416 9136Call to bookInfrared Sauna
Sauna
Privé Spa Oro , Prive spa Sakura ,Privé spa Viva
Zonweg 10, 2516 BM Den Haag, Netherlands
+31 6 54330545+31 6 54330545Call to bookInfrared Sauna
Sauna
Spa Package
Thermo Medica - Thermomatten & Infrarooddekens | Infrarood Warmtetherapie, PEMF, Foton & H2
Thijssestraat 16, 2521 ZL Den Haag, Netherlands
+31 6 45190912+31 6 45190912Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Van Stolkpark en Scheveningse Bosjes with Fresha
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