Best Infrared Saunas near me in Annie M.G. Schmidtpark Zuid, Rural South Holland
Venues offering Infrared Saunas in Annie M.G. Schmidtpark Zuid, Rural South Holland See map
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Bootcamp Bergschenhoek
Annie M.G. Schmidtpark, Landscheiding Zuid 31, 2662 EB Bergschenhoek, Netherlands
+31 6 53466566+31 6 53466566Call to book
new Terbregge
Rinus Terlouwstraat 3, 3056 PH Rotterdam, Netherlands
+31 10 251 8428+31 10 251 8428Call to book
Privé Sauna Bleiswijk
Frederik Hendrikstraat 54, 2665 CK Bleiswijk, Netherlands
+31 6 42812375+31 6 42812375Call to bookInfrared Sauna
Spa Package
Sauna
HealthCenter Lansingerland
Bergweg Noord 38 / 5, 2661 CR Bergschenhoek, Netherlands
+31 10 522 0329+31 10 522 0329Call to book
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Annie M.G. Schmidtpark Zuid with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Annie M.G. Schmidtpark Zuid, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
The standard for hair, nails and health is high in your area. Fresha customers have been busy rating spas in Annie M.G. Schmidtpark Zuid, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Netherlands and global business partners. They're using our free booking platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Annie M.G. Schmidtpark Zuid appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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