Best Infrared Saunas near me in Kop van Zuid, Rotterdam
Venues offering Infrared Saunas in Kop van Zuid, Rotterdam See map
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Massagepraktijk Paz
Laan op Zuid 135, 3072 DB Rotterdam, Netherlands
+31 6 28711428+31 6 28711428Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna privada
Beijerlandselaan 31D, 3074 EB Rotterdam, Netherlands
+31 6 49175504+31 6 49175504Call to bookInfrared Sauna
Spa Package
Sauna
Spa Nova Private Wellness
Vaerhorst 4 a, 3085 HS Rotterdam, Netherlands
+31 85 043 5444+31 85 043 5444Call to bookInfrared Sauna
Sauna
Spa Package
Shiatsu Rotterdam
Brede Hilledijk 566, 3072 NK Rotterdam, Netherlands
+31 6 22556745+31 6 22556745Call to book
La Unidad Memorial
Robert Fruinstraat, 3021 XB Rotterdam, Netherlands
+31 6 49281919+31 6 49281919Call to book
Spa Bibi
Zwaanshals 203 B & C, 3036 KM Rotterdam, Netherlands
+31 6 25514391+31 6 25514391Call to bookInfrared Sauna
Sauna
Spa Package
Full Body Massage Men
Statenweg 148-b, 3039 JN Rotterdam, Netherlands
+31 6 49559007+31 6 49559007Call to bookInfrared Sauna
new Terbregge
Rinus Terlouwstraat 3, 3056 PH Rotterdam, Netherlands
+31 10 251 8428+31 10 251 8428Call to book
Sportcentrum Kralingen
Slaak 15, 3061 CR Rotterdam, Netherlands
+31 10 414 2290+31 10 414 2290Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Kop van Zuid with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Kop van Zuid. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Our app users think of Fresha as their go-to guide for Kop van Zuid. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Kop van Zuid, or coming back for more in the Netherlands or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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