Best Infrared Saunas near me in Rotterdam
Venues offering Infrared Saunas in Rotterdam See map
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Massagepraktijk Mooi & Puur By Es
Esdoornlaan 116, 3181 XG Rozenburg, Netherlands
+31 6 48152123+31 6 48152123Call to bookAyurvedic Massage
Back Massage
Couples Massage
Cupping Therapy
Shiatsu Rotterdam
Brede Hilledijk 566, 3072 NK Rotterdam, Netherlands
+31 6 22556745+31 6 22556745Call to book
Thermen Barendrecht
Achterzeedijk 81, 2992 SB Barendrecht, Netherlands
+31 88 008 9499+31 88 008 9499Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
La Unidad Memorial
Robert Fruinstraat, 3021 XB Rotterdam, Netherlands
+31 6 49281919+31 6 49281919Call to book
Massagepraktijk Paz
Laan op Zuid 135, 3072 DB Rotterdam, Netherlands
+31 6 28711428+31 6 28711428Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Thai Massage
Zonnestudio Capelle
Fluiterlaan 397, 2903 HN Capelle aan den IJssel, Netherlands
+31 10 820 8878+31 10 820 8878Call to bookSpray Tanning
Dermalise salon | spa | shop
Oostdijk 59, 3261 KC Oud-Beijerland, Netherlands
+31 6 13809747+31 6 13809747Call to bookChemical Peel
Dermaplaning
Acne Facial
Makeup Service
Studio Zon&Zo
Ring 11 Ingang achterzijde, Doctor A. Kuyperstraat, 3214 AT Zuidland, Netherlands
+31 6 20375189+31 6 20375189Call to bookFacial
Threading
Acne Facial
Chemical Peel
Spa Bibi
Zwaanshals 203 B & C, 3036 KM Rotterdam, Netherlands
+31 6 25514391+31 6 25514391Call to bookInfrared Sauna
Spa Package
Sauna
Sauna privada
Beijerlandselaan 31D, 3074 EB Rotterdam, Netherlands
+31 6 49175504+31 6 49175504Call to bookInfrared Sauna
Spa Package
Sauna
Full Body Massage Men
Statenweg 148-b, 3039 JN Rotterdam, Netherlands
+31 6 49559007+31 6 49559007Call to bookInfrared Sauna
Spa Nova Private Wellness
Vaerhorst 4 a, 3085 HS Rotterdam, Netherlands
+31 85 043 5444+31 85 043 5444Call to bookInfrared Sauna
Spa Package
Sauna
MyLife Hendrik-Ido-Ambacht
De noordkade 11, 3341 SZ Hendrik-Ido-Ambacht, Netherlands
+31 78 303 0320+31 78 303 0320Call to book
Diamond Wellness privé sauna Dordrecht
's Heer Boeijenstraat 9, 3311 BN Dordrecht, Netherlands
+31 78 843 4370+31 78 843 4370Call to bookInfrared Sauna
Spa Package
Sauna
Wellnesselande Netherlands B.V.
Bijdorp-Zuid 1, 2992 LD Barendrecht, Netherlands
+31 180 646 400+31 180 646 400Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
La Sultana Spa & Beauty B.V.
Lavasweg 13, 3193 GB Hoogvliet Rotterdam, Netherlands
+31 10 842 4940+31 10 842 4940Call to bookInfrared Sauna
Spa Package
Sauna
new Terbregge
Rinus Terlouwstraat 3, 3056 PH Rotterdam, Netherlands
+31 10 251 8428+31 10 251 8428Call to book
Bizonder Wellness Centre
Aveling 227, 3193 LE Hoogvliet Rotterdam, Netherlands
+31 10 438 8212+31 10 438 8212Call to bookInfrared Sauna
Spa Package
Body Scrub
Delta Sports
Industriestraat 4, 3201 VD Spijkenisse, Netherlands
+31 181 613 969+31 181 613 969Call to book
Body Care 'Sport & Wellness'
Koperhoek 140, 3162 LA Rhoon, Netherlands
+31 180 558 144+31 180 558 144Call to book
ABC Saunabouw
Plesmanstraat 54, 3125 BG Schiedam, Netherlands
+31 10 481 4823+31 10 481 4823Call to bookInfrared Sauna
Sauna
Sportcentrum Kralingen
Slaak 15, 3061 CR Rotterdam, Netherlands
+31 10 414 2290+31 10 414 2290Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rotterdam with Fresha
Make Fresha the first stop for your next spa treatment booking in Rotterdam. We've listed all the top spas in Rotterdam, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Rotterdam. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rotterdam, Netherlands. No matter where you are in the world, find an appointment nearby with Fresha.
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