Best Infrared Saunas near me in Hoofddorp Floriande Oost, Amsterdam
Venues offering Infrared Saunas in Hoofddorp Floriande Oost, Amsterdam See map
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lijfstijlcentrumhoofddorp
Bennebroekerweg 800, 2134 AB Hoofddorp, Netherlands
+31 23 554 1049+31 23 554 1049Call to book
Spa nova prive sauna Nederland
Paxlaan 10, 2131 PZ Hoofddorp, Netherlands
+31 85 043 5444+31 85 043 5444Call to bookInfrared Sauna
Sauna
Spa Package
The Orchid Wellness
Bennebroekerlaan 19a, 2121 GP Bennebroek, Netherlands
+31 6 39290444+31 6 39290444Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
SportPlaza The Relay
Helsinkilaan 1, 2152 KG Nieuw-Vennep, Netherlands
+31 252 432 666+31 252 432 666Call to book
Aarts Sport Hillegom
Abellalaan 82, 2182 TZ Hillegom, Netherlands
+31 252 518 280+31 252 518 280Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €45 and €60 in Hoofddorp Floriande Oost.
Book your next infrared sauna appointment in Hoofddorp Floriande Oost with Fresha
Fresha is your one-stop shop for the top spa treatments in Hoofddorp Floriande Oost. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
So let's get down to business. And in Hoofddorp Floriande Oost, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 45 minutes. Book instantly from €45 in Hoofddorp Floriande Oost, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Hoofddorp Floriande Oost or in the Netherlands. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free schedule maker yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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