Best Infrared Saunas near me in Hilversum, Amsterdam
Venues offering Infrared Saunas in Hilversum, Amsterdam See map
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Feelgoodtreatments
Geuzenweg 258, 1221 CA Hilversum, Netherlands
+31 6 51688634+31 6 51688634Call to bookRemedial Massage
Foot Massage
Reflexology
Sports Massage
Private Sauna Laren - 't Gooi op Landgoed Nardinclant
Houtweg 25, 1251 CS Laren, Netherlands
+31 6 19117685+31 6 19117685Call to bookInfrared Sauna
Sauna
Spa Package
Landgoed Nardinclant - Amsterdamgarden
Houtweg 25, 1251 CS Laren, Netherlands
+31 6 19117685+31 6 19117685Call to bookInfrared Sauna
Sauna
Spa Package
Slender You studio kortenhoef beweging - ontspanning - zonnebank - hydromassage
Meenthof 1, 1241 CP Kortenhoef, Netherlands
+31 35 656 6113+31 35 656 6113Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €45 and €60 in Hilversum.
Book your next infrared sauna appointment in Hilversum with Fresha
Let Fresha point you in the right direction for the top spas in Hilversum. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Hilversum today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Hilversum even quicker with our mobile app. You can book in a tap, with prices starting at €45.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Hilversum, Netherlands. You won't find anywhere else online that can offer as many beauty, massage and health services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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