Best Infrared Saunas near me in Lidia Esther, Villahermosa
Venues offering Infrared Saunas in Lidia Esther, Villahermosa See map
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pitta rosales club integra spa
C. 24 Casa #328, Florida, 86040 Villahermosa, Tab., Mexico
+52 993 197 7580+52 993 197 7580Call to bookInfrared Sauna
Sauna
Spa Package
Acuática Sergio Chávez
Carretera -Teapa Km1 col. plutarco elias calles, Villahermosa, Villahermosa Centro, Plutarco Elias Calles, 86090 Villahermosa, Tab., Mexico
+52 993 315 0609+52 993 315 0609Call to book
Galvanic spa
Viveros 202B, Heriberto Kehoe Vicent, 86030 Villahermosa, Tab., Mexico
+52 993 669 3234+52 993 669 3234Call to bookInfrared Sauna
Body Scrub
Spa Package
YHSPA
C. Alfonso Taracena 100A, entre Álvaro Obregón y pages llergo, Nueva Villahermosa, 86070 Villahermosa, Tab., Mexico
+52 993 110 0413+52 993 110 0413Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nova Slim Spa
C. Crisantemos #215, Blancas Mariposas, 86170 Villahermosa, Tab., Mexico
+52 993 425 2194+52 993 425 2194Call to bookIPL Hair Removal
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Skin and Glam Spa
Francisco Sarabia 321-A, Gil y Saenz, 86050 Villahermosa, Tab., Mexico
+52 999 191 2103+52 999 191 2103Call to bookInfrared Sauna
Sauna
Spa Package
Mij Spa
Colonial Villahermosa Edificio C-Depto 1, Plaza Villahermosa, 86170 Villahermosa, Tab., Mexico
+52 993 514 1039+52 993 514 1039Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Music Spa Altabrisa Vhs
Acceso Altabrisa, Real del Sur, Plaza Villahermosa, 86190 Villahermosa, Tab., Mexico
+52 993 209 7850+52 993 209 7850Call to bookInfrared Sauna
Body Wrap
Spa Belleza Natural Vhsa
José María Morelos y Pavón 211, Cuadrante II, segunda, 86128 Villahermosa, Tab., Mexico
+52 993 260 8992+52 993 260 8992Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Model Art Spa Villahermosa
Av. de Las Americas Plaza City Center, Atasta de Serra, 86100 Villahermosa, Tab., Mexico
+52 993 125 2185+52 993 125 2185Call to bookInfrared Sauna
Sauna
Spa Package
Spa & beauty "Relax"
86190, C. Andrés García 417, Primero de Mayo, 86190 Villahermosa, Tab., Mexico
+52 993 302 9823+52 993 302 9823Call to bookInfrared Sauna
Sauna
Spa Package
KARINA SPA USUMA
Av. Paseo La Choca 102, Multiochenta, 86035 Villahermosa, Tab., Mexico
+52 993 252 1990+52 993 252 1990Call to bookInfrared Sauna
Spa Package
KARINA SPA
Campo Tamulté 121, Fraccionamiento Carrizal, 86038 Villahermosa, Tab., Mexico
+52 993 117 6034+52 993 117 6034Call to bookInfrared Sauna
Sauna
Spa Package
Karina spa plaza cedros
Blvd. Bicentenario local 34, plaza cedros, 86246 Tab., Mexico
+52 993 590 3135+52 993 590 3135Call to bookInfrared Sauna
Sauna
MUSIC SPA
Juan Estrada Torre 101, Primero de Mayo, 86190 Villahermosa, Tab., Mexico
+52 993 315 5664+52 993 315 5664Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Spa Golden Paradise Villahermosa
calle sitio grande, Campo Teapa 502 esquina, Fraccionamiento Carrizal, 86038 Villahermosa, Tab., Mexico
+52 993 316 0568+52 993 316 0568Call to bookInfrared Sauna
Sauna
Spa Package
Princess house spa
Europlaza Cinépolis, local 71 A, Carrizal, 86461 Villahermosa, Tab., Mexico
+52 993 375 3099+52 993 375 3099Call to bookChemical Peel
Dermaplaning
Acne Facial
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Lidia Esther with Fresha
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