Best Infrared Saunas Near Me in Altamira, Nogales
Venues offering Infrared Saunas in Altamira, Nogales See map
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Spa Eterna Juventud
Av. Alvaro Obregon 1668, Moderna, 84055 Nogales, Son., Mexico
+52 631 135 8801+52 631 135 8801Call to bookCellulite Treatment
Dermal Fillers
Hair Transplants
IPL Treatment
DESERT HEALING DAY SPA STUDIO
118 W Ellis St Suite 1, Nogales, AZ 85621, USA
+1 520-313-7229+1 520-313-7229Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Infinity Spa
Magdalena 10, Granja, 84065 Nogales, Son., Mexico
+52 631 171 2319+52 631 171 2319Call to bookInfrared Sauna
Cryotherapy
Spa Package
New Lucky Spa
557 N Grand Ave Unit 1, Nogales, AZ 85621, USA
+1 520-988-7036+1 520-988-7036Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Altamira with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Altamira and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
We can show you where it's at in Altamira. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Altamira as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Altamira, Mexico, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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