Best Infrared Saunas Near Me in Colonia del Mar, Mexico City
Venues offering Infrared Saunas in Colonia del Mar, Mexico City See map
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Spa bamboo
Av. La turba mz.376 lt.9 La, Col del Mar, Tláhuac, 13270 Ciudad de México, CDMX, Mexico
+52 55 2889 9924+52 55 2889 9924Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Centro Quiropráctico Lefranm
Av. Tlahuac #4746 Local 13, Av Estrella, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5426 4273+52 55 5426 4273Call to bookChiropractic
Spa Cosmetología Natural
C. Agujas 684, El Vergel, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5498 9923+52 55 5498 9923Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
CENTRO DE MASAJES MANOS QUE CURAN MEZTLI
ESTADO DE TAMAULIPAS MZ 35B, Buenavista, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico
+52 55 4390 5304+52 55 4390 5304Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Cazadora Spa
Calle Villa Franqueza mz 33 lt15 Colònia, Desarrollo Urbano Quetzalcóatl, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico
+52 55 2889 6896+52 55 2889 6896Call to bookHot Stone Massage
Lymphatic Drainage Massage
Prenatal Massage
Reflexology
TEZZA SPA, Salón & Capacitación
La Polvorilla, Iztapalapa, 09750 Mexico City, CDMX, Mexico
+52 55 4501 4055+52 55 4501 4055Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
ConSentirme Spa and Beauty Nails.
Reforma Deportiva, Consejo Agrarista Mexicano, Iztapalapa, 09730 Ciudad de México, CDMX, Mexico
+52 56 1687 5214+52 56 1687 5214Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
Baños Saunas Premier
Texoncalco 144 Bis, La Santísima, Xochimilco, 16080 Ciudad de México, CDMX, Mexico
+52 55 7026 0900+52 55 7026 0900Call to bookInfrared Sauna
Sauna
Spa Renacer
Sebastián Lerdo de Tejada, Presidentes de México, Iztapalapa, 09740 Ciudad de México, CDMX, Mexico
+52 55 2738 3042+52 55 2738 3042Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Spa nueva Imagen
Av San Lorenzo s/n, Cerro de la Estrella, Iztapalapa, 09860 Iztapalapa, CDMX, Mexico
+52 55 5426 3388+52 55 5426 3388Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Lefranm Spa
Av. Tlahuac 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5426 4273+52 55 5426 4273Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Centro Quiropráctico Lefranm La Turba
Av. la Turba 382, La Turba, Tláhuac, 13270 Ciudad de México, CDMX, Mexico
+52 55 4833 9749+52 55 4833 9749Call to bookChiropractic
Physiotherapy
Acupuncture
GYM 7 SAN GREGORIO
Av. San Pedro Atocpan 196-Local 17, San Gregorio Atlapulco, Xochimilco, 16600 Ciudad de México, CDMX, Mexico
+52 55 5843 2833+52 55 5843 2833Call to book
Verci Spa
Amado Nervo II, Santa Ana Poniente, Tláhuac, 13220 Ciudad de México, CDMX, Mexico
+52 55 2127 3434+52 55 2127 3434Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
The Day Spa
En Plaza Comercial Estrella, Av. 11 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5426 4273+52 55 5426 4273Call to bookSkin Tightening
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between MX$400 and MX$400 in Colonia del Mar.
Book your next infrared sauna appointment in Colonia del Mar with Fresha
Fresha is your one-stop shop for the top spa treatments in Colonia del Mar. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Colonia del Mar’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Colonia del Mar have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 35 minutes and 35 minutes. Book instantly from MX$400 in Colonia del Mar, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Colonia del Mar, Mexico, all trust Fresha's professional spa booking scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Colonia del Mar salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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