Best Infrared Saunas near me in León de los Aldama, Leon
Venues offering Infrared Saunas in León de los Aldama, Leon See map
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Casa Victoria
Farallón 323, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 330 0719+52 477 330 0719Call to bookInfrared Sauna
Spa Package

Casa Hala • Spa Holistico
Everest 112B, Montebello, 37685 León de los Aldama, Gto., Mexico
+52 477 701 6655+52 477 701 6655Call to bookInfrared Sauna
Spa Package
Sauna

FINE SENSES SPA
C. Nicaragua 901, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 379 4648+52 477 379 4648Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub

SPA LIV
Av Olímpica 101, Punto Verde, 37298 León de los Aldama, Gto., Mexico
+52 477 138 0334+52 477 138 0334Call to bookInfrared Sauna
Spa Package

Sieben Spa & Salón
Oaxaca 408, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 176 0211+52 477 176 0211Call to bookSugaring
Full Body Waxing
Brazilian Waxing

Kinam Salón & Spa
Av. Lago de Coyuca 333, Brisas del Lago, 37207 León de los Aldama, Gto., Mexico
+52 477 262 0608+52 477 262 0608Call to bookInfrared Sauna
Spa Package

Purísima Natural Center
Priv. Jacarandas 112, Valle Jacarandas, 37178 León de los Aldama, Gto., Mexico
+52 477 194 8852+52 477 194 8852Call to bookAcupuncture
Hyperbaric Oxygen Therapy

Rous Harmony Spa
Colina del Mezquite 315, Colinas de Santa Julia, 37530 León de los Aldama, Gto., Mexico
+52 477 581 2324+52 477 581 2324Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in León de los Aldama with Fresha
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You're looking in the right place for spa treatments in León de los Aldama. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and wellness booking platform in the world. And with ratings and reviews on salons and clinics around León de los Aldama, you can read up ahead of your next appointment and select the very best.
To date we've successfully matched 1 billion customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from León de los Aldama or Mexico, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and massage businesses you think would benefit from our free, state-of-the-art scheduling app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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