Best Infrared Saunas Near Me in San Miguel, Cuernavaca
Venues offering Infrared Saunas in San Miguel, Cuernavaca See map
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Centro Holistico AIN
5 de Mayo 2-local 10, Santisima Trinidad, 62520 Cuernavaca, Mor., Mexico
+52 777 306 8850+52 777 306 8850Call to bookInfrared Sauna
Spa Package
Spa Ixchel
5 de Mayo 3-Interior 4, San Miguel, 62520 Tepoztlán, Mor., Mexico
+52 735 113 6856+52 735 113 6856Call to bookInfrared Sauna
Spa Package
Sauna
Temazcal El Shaddai Tepoztlan
Del Tepozteco 36, La santísima, 62520 Tepoztlán, Mor., Mexico
+52 55 1948 5159+52 55 1948 5159Call to bookIPL Hair Removal
Zafiro Tepoztlán (Centro Holístico & Boutique)
Santisima Trinidad, 62520 Tepoztlán, Morelos, Mexico
+52 777 332 0813+52 777 332 0813Call to bookInfrared Sauna
Sauna
Spa Package
Luz de jade
Del Tepozteco 11, Santisima Trinidad, 62520 Tepoztlán, Mor., Mexico
+52 777 388 0138+52 777 388 0138Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
uitetl nantli tlali, spa y temazcal
C. Netzahualcóyotl 1 bis, Santisima Trinidad, 62520 Tepoztlán, Mor., Mexico
+52 777 367 1627+52 777 367 1627Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
The flower of Life
Enfrente el museo de Tepoztlán, Arq. Pablo González 3, Santo Domingo, 62520 Tepoztlán, Mor., Mexico
77727068537772706853Call to bookReflexology
Deep Tissue Massage
Foot Massage
Full Body Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in San Miguel with Fresha
Make Fresha the first stop for your next spa treatment booking in San Miguel. We've listed all the top spas in San Miguel, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So if you fancy sampling some self-care in San Miguel, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
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