Infrared Sauna Lyons
Best Infrared Saunas Near Me in Lyons, Lyons Estate
Venues offering Infrared Saunas in Lyons, Lyons Estate See map
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The Well in the Garden
Lyons Road, Kearneystown Lower, Celbridge, Co. Kildare, W23 H3NP, Ireland
+353 1 627 0024+353 1 627 0024Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Circ fitness
Unit 33 The Mill Community Centre, Celbridge, Co. Kildare, Ireland
+353 87 311 0828+353 87 311 0828Call to book
Float Well
Main St, Celbridge, Co. Kildare, W23 W9W0, Ireland
+353 1 628 8811+353 1 628 8811Call to book
Balanced Body Sport & Medical Massage Therapy
9 Willow Lawn, Primrose Gate, Celbridge, Co. Kildare, W23 RX44, Ireland
+353 86 876 0233+353 86 876 0233Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Cedars Of Straffan
Lodgepark, Firhouse, Co. Kildare, W23 RR74, Ireland
+353 83 439 2845+353 83 439 2845Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Lyons with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Lyons. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Your next spa appointment in Lyons is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and beauty treatments globally. With high average reviews for businesses in the Lyons area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Lyons, Ireland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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