Best Infrared Saunas near me in Rustens, Wymondham
Venues offering Infrared Saunas in Rustens, Wymondham See map
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Green Therapies
Elm Farm Business Park, Norwich Common, Wymondham NR18 0SW, United Kingdom
+44 7780 670970+44 7780 670970Call to bookCouples Massage
Ayurvedic Massage
Chinese Massage
Swedish Massage
"illusions"
36 Lime Tree Ave, Wymondham, NR18 0HH, United Kingdom
+44 1953 529398+44 1953 529398Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial
The Orange Grove Clinic
Godfrey House, Wymondham NR18 0BD, United Kingdom
+44 1953 603472+44 1953 603472Call to bookBack Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Wymondham Leisure Centre
Norwich Rd, Wymondham NR18 0NT, United Kingdom
+44 1953 607171+44 1953 607171Call to bookBody Sculpting
Blue Sky Therapies
Suton, Wymondham NR18 9JH, United Kingdom
+44 7903 122593+44 7903 122593Call to bookCouples Massage
Back Massage
Reflexology
Cupping Therapy
NR Health & Fitness Club Wymondham
Chestnut Drive, Wymondham NR18 9SB, United Kingdom
+44 1953 606665+44 1953 606665Call to book
Imagine
Park Farm Hotel, Hethersett, Norwich NR9 3DL, United Kingdom
+44 1603 813424+44 1603 813424Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Aristocuts Wymondham
19 Market St, Wymondham NR18 0AJ, United Kingdom
+44 1953 603295+44 1953 603295Call to bookHair Colouring
Locs
Balayage
Hair Extensions
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £25 in Rustens.
Book your next infrared sauna appointment in Rustens with Fresha
When you want to book a last-minute spa treatment in Rustens and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
You don't need to look far and wide to find the top spa therapists in Rustens. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Rustens. You can book instantly on the Fresha website or mobile app, with prices starting from £25.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking scheduling software. So if you need a hand booking your new go-to in Rustens or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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