Best Infrared Saunas near me in Castle, Worthing
Venues offering Infrared Saunas in Castle, Worthing See map
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The House of Wellbeing
Overton Rd, Worthing BN13 1FF, United Kingdom
+44 7892 985176+44 7892 985176Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Cupping Therapy
Bespoke You
45 Broadwater St W, Broadwater, Worthing BN14 9BY, United Kingdom
+44 1903 201202+44 1903 201202Call to bookThreading
Makeup Service
Men's Facial
Acne Facial
Laroma Therapies
15 Buckingham Rd, Worthing BN11 1TH, United Kingdom
+44 1903 201104+44 1903 201104Call to bookTherapeutic Massage
Reflexology
Thai Massage
Sports Massage
Worthing Leisure Centre
Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET, United Kingdom
+44 1903 905050+44 1903 905050Call to book
Mind and Body Therapy
c/o Laroma Therapies, 15 Buckingham Rd, Worthing BN11 1TH, United Kingdom
+44 7984 751781+44 7984 751781Call to bookSwedish Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Tranquility
76 Heene Rd, Worthing, BN11 3RG, United Kingdom
+44 1903 238984+44 1903 238984Call to bookInfrared Sauna
Spa Package
Body Scrub
Cryotherapy
SKB REFLEXOLOGY
131 North Ln, East Preston, Littlehampton BN16 1HB, United Kingdom
+44 7827 317015+44 7827 317015Call to bookBack Massage
Swedish Massage
Reflexology
Foot Massage
Optimum Massages
1 Sanditon Way, Worthing BN14 9QD, United Kingdom
+44 7870 673193+44 7870 673193Call to bookCupping Therapy
Prenatal Massage
Therapeutic Massage
Reflexology
Mira Britton Holistic Health - Acupuncturist and Skin Care Specialist
3 Forge Cl, East Preston, Littlehampton BN16 1HX, United Kingdom
+44 7985 711426+44 7985 711426Call to bookDry Needling
Acupuncture
The Beauty Island Sanctuary
75 Victoria Rd, Worthing BN11 1UN, United Kingdom
+44 1903 206954+44 1903 206954Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Dharma Clinical Therapies
Chapel Rd, Worthing, BN11 1EY, United Kingdom
+44 1903 202926+44 1903 202926Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Hot Stone Massage
Remedial Massage
Oriental Pearl Spa Massage and Waxing Worthing
92 Ham Rd, Worthing BN11 2QY, United Kingdom
+44 7735 321937+44 7735 321937Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Chinese Massage
Remedial Massage
Chinese Massage Worthing
138 Rectory Rd, Worthing BN14 7PJ, United Kingdom
+44 7975 751166+44 7975 751166Call to bookFull Body Massage
Swedish Massage
Remedial Massage
Thai Massage
Tranquility Chinese Medicine
127A Rowlands Road 76 Heene Road BN11 3RG, Worthing BN11 3LA, United Kingdom
+44 7435 558681+44 7435 558681Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £65 in Castle.
Book your next infrared sauna appointment in Castle with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Castle in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Castle, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Castle start at £20. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
So look no further than Fresha for your next spa treatment in Castle, United Kingdom. We're the largest online hub for beauty, hair and massage services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free scheduling software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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