Best Infrared Saunas near me in Sopwell, St Albans
One venue offering Infrared Saunas in Sopwell, St Albans See map
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Sopwell House
Cottonmill Ln, St Albans, AL1 2HQ, United Kingdom
+44 1727 864477+44 1727 864477Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
St Albans Holistic Therapies
Thirlestane, Lemsford Rd, St Albans AL1 3PF, United Kingdom
+44 7528 234142+44 7528 234142Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Couples Massage
Air Aesthetics Clinic
19, Saint Christopher's Place, Upper Dagnall St, St Albans AL3 5DQ, United Kingdom
+44 1727 221773+44 1727 221773Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Enhance Beauty
99 Park St Ln, Park Street, St Albans AL2 2JA, United Kingdom
+44 1727 873527+44 1727 873527Call to bookThreading
Dermaplaning
Facial Extractions
Microdermabrasion
The Flying Physios Clinic St Albans. Clinic based and mobile physiotherapy & osteopathy..
The Garden Clinic, 2 Suffolk Cl, London Colney, St Albans AL2 1DZ, United Kingdom
+44 800 612 7814+44 800 612 7814Call to bookPhysiotherapy
Dry Needling
The Natural Touch
Townsend Dr, St Albans AL3 5FD, United Kingdom
+44 7710 227109+44 7710 227109Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
St Albans Thai Massage
67 Hatfield Rd, St Albans AL1 4JE, United Kingdom
+44 1727 537180+44 1727 537180Call to bookFull Body Massage
Thai Massage
Remedial Massage
Therapeutic Massage
The Beauty House by Champneys
23 Market Pl, St Albans AL3 5DP, United Kingdom
+44 1727 864893+44 1727 864893Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Skin Hub St Albans
Cherry Tree Ave, London Colney, St Albans AL2 1RU, United Kingdom
+44 1727 309637+44 1727 309637Call to bookEyelash Tinting
Brow Lamination
Eyelash Extensions
Eyebrow Waxing
The Cove Spa - Beauty | Skincare | Aesthetics - St Albans
17 Russell Ave, St Albans AL3 5ES, United Kingdom
+44 1727 833808+44 1727 833808Call to bookFull Body Waxing
Leg Waxing
Brazilian Waxing
Hollywood Waxing
Verulamium Spa & Wellness
Westminster Lodge Leisure Centre, Holywell Hill, St Albans AL1 2DL, United Kingdom
+44 1727 736087+44 1727 736087Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Sopwell
4.0
Average of 115 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £100 and £150 in Sopwell.
Book your next infrared sauna appointment in Sopwell with Fresha
Fresha makes it quick and easy for you busy bees in Sopwell to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, beauty and nails.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sopwell’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sopwell have a high average rating of 4.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Sopwell. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 15 minutes, though this varies with how often you use them. Expect to pay around £100, and book through the Fresha mobile app for easy repeat bookings.
It's time for the best part: your treatment in Sopwell, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked program to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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