Best Infrared Saunas near me in London Colney, St Albans
One venue offering Infrared Saunas in London Colney, St Albans See map
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The Flying Physios Clinic St Albans. Clinic based and mobile physiotherapy & osteopathy..
The Garden Clinic, 2 Suffolk Cl, London Colney, St Albans AL2 1DZ, United Kingdom
+44 800 612 7814+44 800 612 7814Call to bookPhysiotherapy
Dry Needling
Skin Hub St Albans
Cherry Tree Ave, London Colney, St Albans AL2 1RU, United Kingdom
+44 1727 309637+44 1727 309637Call to bookEyebrow Tinting
Eyebrow Threading
Brow Lamination
Eyebrow Shaping
Sopwell House
Cottonmill Ln, St Albans, AL1 2HQ, United Kingdom
+44 1727 864477+44 1727 864477Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
St Albans Holistic Therapies
Thirlestane, Lemsford Rd, St Albans AL1 3PF, United Kingdom
+44 7528 234142+44 7528 234142Call to bookChinese Massage
Couples Massage
Cupping Therapy
Swedish Massage
Air Aesthetics Clinic
19, Saint Christopher's Place, Upper Dagnall St, St Albans AL3 5DQ, United Kingdom
+44 1727 221773+44 1727 221773Call to bookInfrared Sauna
Spa Package
Cryotherapy
Sauna
Enhance Beauty
99 Park St Ln, Park Street, St Albans AL2 2JA, United Kingdom
+44 1727 873527+44 1727 873527Call to bookMakeup Service
Acne Facial
Bridal Makeup
Chemical Peel
The Natural Touch
Townsend Dr, St Albans AL3 5FD, United Kingdom
+44 7710 227109+44 7710 227109Call to bookHollywood Waxing
Men's Waxing
Brazilian Waxing
Sugaring
St Albans Thai Massage
67 Hatfield Rd, St Albans AL1 4JE, United Kingdom
+44 1727 537180+44 1727 537180Call to bookAyurvedic Massage
Swedish Massage
Thai Massage
Couples Massage
HC MedSpa Aesthetic & Beauty Clinic Radlett
345 Watling St, Radlett WD7 7LB, United Kingdom
+44 1923 635533+44 1923 635533Call to bookBack Waxing
Face Waxing
Leg Waxing
Hollywood Waxing
The Beauty House by Champneys
23 Market Pl, St Albans AL3 5DP, United Kingdom
+44 1727 864893+44 1727 864893Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
The Cove Spa - Beauty | Skincare | Aesthetics - St Albans
17 Russell Ave, St Albans AL3 5ES, United Kingdom
+44 1727 833808+44 1727 833808Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Verulamium Spa & Wellness
Westminster Lodge Leisure Centre, Holywell Hill, St Albans AL1 2DL, United Kingdom
+44 1727 736087+44 1727 736087Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Top reviews of Infrared Saunas near you in London Colney
4.0
Average of 138 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £100 and £150 in London Colney.
Book your next infrared sauna appointment in London Colney with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in London Colney, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore London Colney’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around London Colney have a high average rating of 4.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in London Colney even quicker with our mobile app. You can book in a tap, with prices starting at £100.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 United Kingdom and global business partners. They're using our free software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your London Colney appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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