Best Infrared Saunas near me in Central, Slough
One venue offering Infrared Saunas in Central, Slough See map
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Buzz Gym Slough
Herschel St, Slough SL1 1PG, United Kingdom
+44 1753 379980+44 1753 379980Call to book
Full Body Massages (Slough)
40-50 High St, Slough SL1 1EL, United Kingdom
+44 7951 975005+44 7951 975005Call to bookRemedial Massage
Thai Massage
Prenatal Massage
Therapeutic Massage
At Windsor Thai Massage
33a Alexandra Rd, Windsor SL4 1JH, United Kingdom
+44 7895 953919+44 7895 953919Call to bookRelaxing Massage
Foot Massage
Hot Stone Massage
Lymphatic Drainage Massage
About Moi
21 Elmshott Ln, Cippenham, Slough SL1 5QS, United Kingdom
+44 1628 304496+44 1628 304496Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
The Wellbeing clinic for women
Cippenham, Slough, SL1 5QS, United Kingdom
+44 7919 587635+44 7919 587635Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Prenatal Massage
Abundance Massage Therapy, Windsor
9 East Cres, Windsor SL4 5LD, United Kingdom
+44 7741 850502+44 7741 850502Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Windsor Leisure Centre
Clewer Ave, Stovell Rd, Windsor SL4 5JB, United Kingdom
+44 1753 778577+44 1753 778577Call to book
Thy Spa - Windsor - Original Thai Massage & Beauty
17 High St, Windsor, SL4 1LD, United Kingdom
+44 1753 863999+44 1753 863999Call to bookReflexology
Couples Massage
Hot Stone Massage
Relaxing Massage
Hair By Us
5 Eton Wick Rd, Eton Wick, Windsor SL4 6LT, United Kingdom
+44 1753 831957+44 1753 831957Call to bookHair Weaves
Hair Treatment
Keratin Treatment
Perm
Hair By Us
5 Eton Wick Rd, Eton Wick, Windsor SL4 6LT, United Kingdom
+44 1753 831957+44 1753 831957Call to bookWomen's Haircut
Highlights
Hair Weaves
Curly Haircut
Zeers Therapy Windsor
54 Vale Rd, Windsor, SL4 5LA, United Kingdom
+44 1753 976689+44 1753 976689Call to bookDry Needling
Acupuncture
Physiotherapy
Addict Spa & Health
20-22 High St, Slough SL1 1EQ, United Kingdom
+44 7466 245277+44 7466 245277Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Sakura Massage Slough Ltd
471 Bath Rd, Cippenham, Slough SL1 6AA, United Kingdom
+44 1628 660222+44 1628 660222Call to bookChinese Massage
Deep Tissue Massage
Hot Stone Massage
Full Body Massage
Pure Spa
303 St. Leonards Rd, Windsor SL4 3DR, United Kingdom
+44 1753 851019+44 1753 851019Call to bookMen's Facial
Dermaplaning
Facial
Facial Extractions
Top reviews of Infrared Saunas near you in Central
4.0
Average of 129 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in Central.
Book your next infrared sauna appointment in Central with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, massage and weight loss appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Central, and we'll do the rest.
We're ready to rave about our spa therapists in Central. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Central even quicker with our mobile app. You can book in a tap, with prices starting at £30.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Central, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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