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Infrared Sauna Swallownest

Best Infrared Saunas near me in Swallownest, Sheffield

Venues offering Infrared Saunas in Swallownest, Sheffield See map

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Health Practice image for Aston-cum-Aughton Leisure Centre

Aston-cum-Aughton Leisure Centre

Aughton Rd, Swallownest, Sheffield S26 4SF, United Kingdom

+44 114 294 2580+44 114 294 2580Call to book

Body Sculpting

Physical Therapy image for Birley Chiropractic Clinic

Birley Chiropractic Clinic

130 Birley Spa Ln, Sheffield S12 4EJ, United Kingdom

+44 114 247 8674+44 114 247 8674Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Wellbeing Massage Therapy

Wellbeing Massage Therapy

Suite 19, Bennett House, Pleasley Rd, Whiston, Rotherham S60 4HQ, United Kingdom

+44 7803 291202+44 7803 291202Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Health Practice image for Killamarsh Active

Killamarsh Active

Stanley St, Killamarsh, Sheffield S21 1EL, United Kingdom

+44 1246 217797+44 1246 217797Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £15 in Swallownest.

Book your next infrared sauna appointment in Swallownest with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Swallownest in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Picture this: finding your perfect spa in Swallownest without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.

You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Swallownest start at £15.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa program is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Swallownest, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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