Best Infrared Saunas near me in Sharrow Vale, Sheffield
Venues offering Infrared Saunas in Sharrow Vale, Sheffield See map
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Sheffield Physiotherapy
476 Ecclesall Rd, Botanical Rd, Broomhall, Sheffield S11 8PX, United Kingdom
+44 114 268 6677+44 114 268 6677Call to bookChiropractic
Physiotherapy
Dry Needling
Beach Club Beauty Salon
436 Ecclesall Rd, Broomhall, Sheffield S11 8PX, United Kingdom
+44 114 268 4249+44 114 268 4249Call to bookFacial
Microdermabrasion
Threading
Dermaplaning
Saints Aesthetics UK
767A, 769A Abbeydale Rd, Sheffield S7 2BG, United Kingdom
+44 7533 277733+44 7533 277733Call to bookInfrared Sauna
Sauna
Spa Package
Hillsborough Leisure Centre
Beulah Rd, Sheffield S6 2AN, United Kingdom
+44 114 231 2233+44 114 231 2233Call to bookBody Sculpting
U Thai Therapy Massage
1st Floor, International Hair Salon, 127 The Moor, Sheffield S1 4PH, United Kingdom
+44 7452 712127+44 7452 712127Call to bookLymphatic Drainage Massage
Prenatal Massage
Therapeutic Massage
Back Massage
Pure Physiotherapy Sheffield - Hillsborough
963 Penistone Rd N, Sheffield S6 2DH, United Kingdom
+44 800 989 0031+44 800 989 0031Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Weightless Studios
Heritage Park, 55 Albert Terrace Rd, Sheffield S6 3BR, United Kingdom
+44 7306 534209+44 7306 534209Call to bookSwedish Massage
Relaxing Massage
Sports Massage
Foot Massage
FITU Rehab
83 Middlewood Rd, Hillsborough, Sheffield S6 4GX, United Kingdom
+44 7715 848819+44 7715 848819Call to bookTherapeutic Massage
Ayurvedic Massage
Cupping Therapy
Foot Massage
Thai Retreat Massage Centre London Road
149 London Rd, Highfield, Sheffield S2 4LH, United Kingdom
+44 114 258 7056+44 114 258 7056Call to bookTherapeutic Massage
Remedial Massage
Thai Massage
Prenatal Massage
Physio Sheffield
1st Floor, Above the International Hair Salon, 127 The Moor, Sheffield City Centre, Sheffield S1 4PH, United Kingdom
+44 7580 677152+44 7580 677152Call to bookPhysiotherapy
Dry Needling
Firehouse Fitness Millhouses
9 Archer Rd, Sheffield S8 0LB, United Kingdom
+44 114 553 4260+44 114 553 4260Call to book
Natural health spa Sheffield
248-250 West St, Sheffield City Centre, Sheffield S1 4EU, United Kingdom
+44 7549 042226+44 7549 042226Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
The Relaxation Den ladies only
Madehurst Rd, Heeley, Sheffield S2 3PF, United Kingdom
+44 7930 440351+44 7930 440351Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Medispa S10
378/380 Fulwood Rd, Sheffield S10 3GD, United Kingdom
+44 114 263 0124+44 114 263 0124Call to bookStretch Mark Removal
LED Light Therapy
Hair Transplants
Electrolysis
Lux Laser & Beauty Clinic
244-248 London Rd, Highfield, Sheffield S2 4LW, United Kingdom
+44 114 255 9888+44 114 255 9888Call to bookBack Waxing
Leg Waxing
Bikini Waxing
Men's Waxing
Spa Naturel Sheffield
119 Norfolk St, Sheffield City Centre, Sheffield S1 2JE, United Kingdom
+44 114 278 2050+44 114 278 2050Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Sawadee Traditional Thai Massage
77 Middlewood Rd, Hillsborough, Sheffield S6 4GX, United Kingdom
+44 114 234 4181+44 114 234 4181Call to bookRemedial Massage
Therapeutic Massage
Full Body Massage
Sports Massage
Sonsabai
258 Langsett Rd, Hillsborough, Sheffield S6 2UE, United Kingdom
+44 7989 755743+44 7989 755743Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Chinese Massage
Summer Relaxing Massage
7 High Ct, Sheffield City Centre, Sheffield S1 2GA, United Kingdom
+44 7762 362544+44 7762 362544Call to bookHot Stone Massage
Back Massage
Prenatal Massage
Full Body Massage
Pink Rose Chinese Massage Therapy
224 Gleadless Rd, Heeley, Sheffield S2 3AF, United Kingdom
+44 7724 542715+44 7724 542715Call to bookAyurvedic Massage
Couples Massage
Foot Massage
Relaxing Massage
Caesars Massage Parlour
14 Stanley St, Sheffield S3 8HJ, United Kingdom
+44 114 275 5219+44 114 275 5219Call to bookFoot Massage
Swedish Massage
Remedial Massage
Ayurvedic Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £15 in Sharrow Vale.
Book your next infrared sauna appointment in Sharrow Vale with Fresha
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Have a look and see which spa places are impressing people in Sharrow Vale. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Sharrow Vale. Prices start at £15.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sharrow Vale today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 120,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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