Best Infrared Saunas Near Me in Ashton, Preston
One venue offering Infrared Saunas in Ashton, Preston See map
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Humankind Wellness
10 Pedders Ln, Ashton-on-Ribble, Preston PR2 2TH, United Kingdom
+44 7709 915254+44 7709 915254Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Elements Day Spa - Penwortham
73 Pope Ln, Penwortham, Preston PR1 9BY, United Kingdom
+44 1772 446405+44 1772 446405Call to bookDermaplaning
Threading
Acne Facial
Facial
Elements Day Spa - Broughton
Delta Hotels by Marriott, Garstang Rd, Preston PR3 5JB, United Kingdom
+44 1772 866555+44 1772 866555Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
PureGym Preston
Unit 2 & 3, North Road Retail Park, North Rd, Preston PR1 1NQ, United Kingdom
+44 345 013 3471+44 345 013 3471Call to bookM:ask Beauty Aesthetics Skin & Laser clinic
284c Garstang Rd, Fulwood, Preston PR2 9RX, United Kingdom
+44 1772 253577+44 1772 253577Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Fulwood Therapy Centre
107 Black Bull Ln, Fulwood, Preston PR2 3QA, United Kingdom
+44 1772 719215+44 1772 719215Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Physiotherapy
Zen Room Preston
580 Blackpool Rd, Ashton-on-Ribble, Preston PR2 1JA, United Kingdom
+44 7470 429476+44 7470 429476Call to bookSpa Tropicana
269 Ribbleton Ln, Preston, PR1 5ED, United Kingdom
+44 1772 437970+44 1772 437970Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Beauty Within Preston - Massage & Holistic Therapy Centre
Total Fitness, Preston, PR1 8UY, United Kingdom
+44 7484 651544+44 7484 651544Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Natural Relaxing Chinese Massage
1 Meadow St, Preston, PR1 1TR, United Kingdom
+44 7469 318475+44 7469 318475Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Preston Massage Retreat
1 Avenham Rd, Preston, PR1 3TH, United Kingdom
+44 1772 252966+44 1772 252966Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fulwood Leisure Centre
Black Bull Lane, Fulwood, Preston PR2 9YA, United Kingdom
+44 1772 428930+44 1772 428930Call to bookBody Sculpting
Penwortham Leisure Centre
Crow Hills Rd, Penwortham, Preston PR1 0JE, United Kingdom
+44 1772 747272+44 1772 747272Call to bookSaa On Thai Massage
184 Tulketh Brow, Ashton-on-Ribble, Preston PR2 2JJ, United Kingdom
+44 7434 737497+44 7434 737497Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in Ashton
5.0
Average of 3 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £50 in Ashton.
Book your next infrared sauna appointment in Ashton with Fresha
At Fresha we're making booking hair, massage and aesthetics appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Ashton and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around Ashton on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Ashton’s top spa therapists. They're offering much more still.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between £20 and £50 in Ashton.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free platform too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Ashton, in the UK, and around the world.
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