Best Infrared Saunas near me in West, Peterborough
Venues offering Infrared Saunas in West, Peterborough See map
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Longthorpe Osteopath Clinic
2A Harewood Gardens, Peterborough PE3 9NF, United Kingdom
+44 1733 770680+44 1733 770680Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Club Moativation Health & Fitness Club
Thorpe Wood, Peterborough PE3 6SG, United Kingdom
+44 1733 289901+44 1733 289901Call to bookInfrared Sauna
Spa Package
Sauna
well:skin clinic
40 Cowgate, Peterborough PE1 1NA, United Kingdom
+44 1733 555540+44 1733 555540Call to bookFull Body Waxing
Hollywood Waxing
Men's Waxing
Back Waxing
The Tanning Shop Peterborough
9 Midgate, Peterborough PE1 1TN, United Kingdom
+44 1733 319877+44 1733 319877Call to bookSpray Tanning
Thrive And Enjoy Ltd
19 Trienna, Orton Longueville, Peterborough PE2 7ZW, United Kingdom
+44 7812 901685+44 7812 901685Call to bookBack Massage
Ayurvedic Massage
Swedish Massage
Chinese Massage
Imagine Spa & Health Club
The Village, Orton Longueville, Peterborough PE2 7DN, United Kingdom
+44 1733 234245+44 1733 234245Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Spa Rituals
10, Farnsworth Court, Fleet Way, Peterborough PE2 8QT, United Kingdom
+44 7842 385844+44 7842 385844Call to bookFacial Extractions
Makeup Service
Acne Facial
Men's Facial
Alwalton Spa
Alwalton Hall, Church St, Alwalton, Peterborough PE7 3UN, United Kingdom
441733391166441733391166Call to bookChemical Peel
Microdermabrasion
Men's Facial
Makeup Service
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £20 in West.
Book your next infrared sauna appointment in West with Fresha
Fresha is the best way to book your next hair, massage and aesthetics appointment. We've collated and checked the best spas in West, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
And the outlook’s looking fine in your area. We may not be able to predict the weather in West, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in West for yourself and feel the difference. Sessions cost between £20 and £20, and you can book on Fresha's mobile app without breaking a sweat.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking scheduling software. So if you need a hand booking your new go-to in West or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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