Best Infrared Saunas near me in Central, Peterborough
Venues offering Infrared Saunas in Central, Peterborough See map
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well:skin clinic
40 Cowgate, Peterborough PE1 1NA, United Kingdom
+44 1733 555540+44 1733 555540Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing

The Tanning Shop Peterborough
9 Midgate, Peterborough PE1 1TN, United Kingdom
+44 1733 319877+44 1733 319877Call to bookSpray Tanning

Longthorpe Osteopath Clinic
2A Harewood Gardens, Peterborough PE3 9NF, United Kingdom
+44 1733 770680+44 1733 770680Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture

Thrive And Enjoy Ltd
19 Trienna, Orton Longueville, Peterborough PE2 7ZW, United Kingdom
+44 7812 901685+44 7812 901685Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Thai Massage

Imagine Spa & Health Club
The Village, Orton Longueville, Peterborough PE2 7DN, United Kingdom
+44 1733 234245+44 1733 234245Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna

Spa Rituals
10, Farnsworth Court, Fleet Way, Peterborough PE2 8QT, United Kingdom
+44 7842 385844+44 7842 385844Call to bookMen's Facial
Makeup Service
Facial Extractions
Facial

Helen's Holistic Health & Beauty
6 Redwing Cl, Peterborough PE2 8SS, United Kingdom
+44 7521 674357+44 7521 674357Call to bookChemical Peel

Club Moativation Health & Fitness Club
Thorpe Wood, Peterborough PE3 6SG, United Kingdom
+44 1733 289901+44 1733 289901Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £20 in Central.
Book your next infrared sauna appointment in Central with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Central, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We're off to a flying start in Central, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Central. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around £20, and book through the Fresha mobile app for easy repeat bookings.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Central, United Kingdom, all trust Fresha's professional spa scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Central salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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