Best Infrared Saunas Near Me in Oldway, Paignton
Venues offering Infrared Saunas in Oldway, Paignton See map
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Kings & Queenz - Laser, Aesthetics & Body Piercing
24 Winsu Ave, Paignton, TQ3 1QF, United Kingdom
+44 7949 369630+44 7949 369630Call to bookTattooing
Tattoo Removal
Body Piercing
Ear Piercing
Lincombe Hall Hotel & Spa
Meadfoot Rd, Torquay, TQ1 2JX, United Kingdom
+44 1803 213361+44 1803 213361Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Riviera Wellbeing - Chiropractic and Wellness Centre
2-4 Gerston Rd, Paignton, TQ4 5EA, United Kingdom
+44 1803 467444+44 1803 467444Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Beauty Room at Torbay & Devon Clinic
Grosvenor Cl, Torquay, TQ2 7LB, United Kingdom
+44 7786 636929+44 7786 636929Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Torbay Leisure Centre
Penwill Way, Clennon Valley, Paignton TQ4 5JR, United Kingdom
+44 1803 522240+44 1803 522240Call to bookOasis Leisure Club I Pool, Sauna, Hot Tub, Steam Room, Gym
Goodrington Rd, Paignton, TQ4 7JE, United Kingdom
+44 1803 844033+44 1803 844033Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Oldway with Fresha
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There’s a premium spa treatment with your name on it in Oldway today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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