Best Infrared Saunas near me in St Mary's and St James, London
Venues offering Infrared Saunas in St Mary's and St James, London See map
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Health's Angels
unit 1, 5 Bourne Rd, Bexley DA5 1LG, United Kingdom
+44 1322 555600+44 1322 555600Call to bookWeight Loss Program

Massage Holistic Therapy
2nd Floor, 12A High St, Swanley BR8 8BE, United Kingdom
+44 7944 804252+44 7944 804252Call to bookPrenatal Massage
Relaxing Massage
Back Massage
Therapeutic Massage

Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookAyurvedic Massage
Therapeutic Massage
Hot Stone Massage
Foot Massage

South East Sauna
10 Dale Rd, Swanley BR8 7HR, United Kingdom
+44 7883 284772+44 7883 284772Call to bookInfrared Sauna
Spa Package
Sauna

The Beauty Lounge
224 Blackfen Rd, Sidcup DA15 8PT, United Kingdom
+44 20 8859 5000+44 20 8859 5000Call to bookMen's Facial
Makeup Service
Henna Tattoos
Microdermabrasion

Reynolds Fitness Spa
The Chapel, Chapel Walk, Dartford, Bexley DA5 2DX, United Kingdom
+44 1322 522209+44 1322 522209Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap

Thai Massage Serenity
259 Blackfen Rd, Sidcup DA15 8PR, United Kingdom
+44 20 3247 0000+44 20 3247 0000Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Sidcup Leisure Centre
Hurst Rd, Sidcup DA15 9AE, United Kingdom
+44 20 8302 0556+44 20 8302 0556Call to book
Bannatyne Health Club Orpington
Sandy Ln, Orpington BR5 3HY, United Kingdom
+44 1689 874884+44 1689 874884Call to book
Natural Remedy Centre
291 Lowfield St, Dartford DA1 1LB, United Kingdom
+44 7496 695888+44 7496 695888Call to bookAyurvedic Massage
Therapeutic Massage
Reflexology
Remedial Massage

Utopia Spa
Rowhill Grange, Top Dartford Rd, Willmington, Dartford DA2 7QH, United Kingdom
+44 1322 667433+44 1322 667433Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £100 in St Mary's and St James.
Book your next infrared sauna appointment in St Mary's and St James with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in St Mary's and St James, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We're liking what we see in St Mary's and St James. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 15 minutes and 1 hour. Book instantly from £20 in St Mary's and St James, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking platform. So if you need a hand booking your new go-to in St Mary's and St James or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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