Best Infrared Saunas Near Me in St Mary's and St James, London
Venues offering Infrared Saunas in St Mary's and St James, London See map
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Health's Angels
23 Bourne Rd, Bexley, DA5 1LW, United Kingdom
+44 1322 555600+44 1322 555600Call to bookWeight Loss Program
Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley, BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
South East Sauna
10 Dale Rd, Swanley, BR8 7HR, United Kingdom
+44 7883 284772+44 7883 284772Call to bookInfrared Sauna
Spa Package
Sauna
The Beauty Lounge
224 Blackfen Rd, Sidcup, DA15 8PT, United Kingdom
+44 20 8859 5000+44 20 8859 5000Call to bookFacial
Facial Extractions
Henna Tattoos
Microdermabrasion
Thai Massage Serenity
259 Blackfen Rd, Sidcup, DA15 8PR, United Kingdom
+44 20 3247 0000+44 20 3247 0000Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Bannatyne Health Club Orpington
Sandy Ln, Orpington, BR5 3HY, United Kingdom
+44 1689 874884+44 1689 874884Call to bookSidcup Leisure Centre
Hurst Rd, Sidcup, DA15 9AE, United Kingdom
+44 20 8302 0556+44 20 8302 0556Call to bookReynolds Fitness Spa
The Chapel, Chapel Walk, Dartford, Bexley DA5 2DX, United Kingdom
+44 1322 522209+44 1322 522209Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Natural Remedy Centre
291 Lowfield St, Dartford, DA1 1LB, United Kingdom
+44 7496 695888+44 7496 695888Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Utopia Spa
Rowhill Grange, Top Dartford Rd, Willmington, Dartford, DA2 7QH, United Kingdom
+44 1322 667433+44 1322 667433Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in St Mary's and St James.
Book your next infrared sauna appointment in St Mary's and St James with Fresha
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As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 25 minutes and 1 hour 30 minutes. Book instantly from £15 in St Mary's and St James, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in St Mary's and St James, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free platform to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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