Best Infrared Saunas near me in Hilden, Lisburn
One venue offering Infrared Saunas in Hilden, Lisburn See map
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Jeanette Kidd Beauty and Day Spa
13 Antrim St, Lisburn BT28 1AU, United Kingdom
+44 28 9266 3102+44 28 9266 3102Call to bookHybrid Nails
Fish Pedicure
Nail Polish
Nail Art
PureGym Lisburn Laganbank
Retail Park, Unit 1,2 Laganbank, Laganbank Rd, Lisburn BT27 4TQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
The Sanctuary Lisburn
12 Railway St, Lisburn, BT28 1XG, United Kingdom
+44 28 9264 6070+44 28 9264 6070Call to bookDermaplaning
Microdermabrasion
Makeup Service
Facial
Glenmore Activity Centre
43 Glenmore Park, Lisburn BT27 4RT, United Kingdom
+44 28 9244 8020+44 28 9244 8020Call to book
Eternal Beauty Advanced Skin Care Clinic
4 The Cl, Hillsborough Old Rd, Lisburn BT27 5EU, United Kingdom
+44 7751 041104+44 7751 041104Call to bookStretch Mark Removal
LED Light Therapy
Electrolysis
Laser Hair Removal
Top reviews of Infrared Saunas near you in Hilden
4.0
Average of 119 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £10 in Hilden.
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The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Hilden even quicker with our mobile app. You can book in a tap, with prices starting at £10.
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