Infrared Sauna Letchworth South East
Best Infrared Saunas Near Me in Letchworth South East, Letchworth Garden City
One venue offering Infrared Saunas in Letchworth South East, Letchworth Garden City See map
Call to book
North Herts Leisure Centre
Baldock Rd, Letchworth, SG6 2ER, United Kingdom
+44 1462 679311+44 1462 679311Call to bookBody Sculpting
Sukh Therapy
Tennyson Ave, Hitchin, SG4 0PY, United Kingdom
+44 1462 820060+44 1462 820060Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Nortonbury Spa & Events
Letchworth Garden City, SG6 1AN, United Kingdom
+44 7714 661777+44 7714 661777Call to bookInfrared Sauna
Sauna
Spa Package
The Letchworth Clinic
17 Station Rd, Letchworth Garden City, SG6 3BB, United Kingdom
+44 1462 670900+44 1462 670900Call to bookBack Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Top reviews of Infrared Saunas near you in Letchworth South East
5.0
Average of 203 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Letchworth South East with Fresha
Fresha is the best place to book your next spa treatment in Letchworth South East. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
You clearly know what you're doing in Letchworth South East. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Letchworth South East has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Letchworth South East, in the UK, and around the world.
Also Available in Letchworth South East
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
