Best Infrared Saunas Near Me in Hemel Hempstead Town, Hemel Hempstead
One venue offering Infrared Saunas in Hemel Hempstead Town, Hemel Hempstead See map
Call to book
Nutmeg Spa
81 High St, Old Town, Hemel Hempstead, HP1 3AH, United Kingdom
+44 1442 234681+44 1442 234681Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
The Body Wellness Clinic
First Floor, Aston House, 27 Queensway, Hemel Hempstead HP1 1LS, United Kingdom
+44 7527 366887+44 7527 366887Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
SANGDAOS Authentic Thai Massage
The Stable, Corner of, Block, 53 Marlowes, Midland Rd, Hemel Hempstead HP1 1LE, United Kingdom
+44 1442 894005+44 1442 894005Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Natural Wellbeing Spa
23 Market Square, Hemel Hempstead, HP1 1ER, United Kingdom
+44 7725 708033+44 7725 708033Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Qutis Clinics (Hemel)
Ramsay House, Marchmont Farm, Piccotts End Rd, Piccotts End, Hemel Hempstead HP2 6JH, United Kingdom
+44 1442 255822+44 1442 255822Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
StayInTouch.Earth - Kings Langley
37 Belham Rd, Kings Langley, WD4 8BX, United Kingdom
+44 7500 861738+44 7500 861738Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Breathe Treatment Rooms
8 Imperial Way, Hemel Hempstead, HP3 9FJ, United Kingdom
+44 7976 939095+44 7976 939095Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Need to Unwind
Leverstock Green, Hemel Hempstead, HP3 8PU, United Kingdom
+44 7773 244141+44 7773 244141Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Personal Health & Fitness at Inspired Ltd
127 Hempstead Rd, Kings Langley, WD4 8AJ, United Kingdom
+44 1923 275192+44 1923 275192Call to bookPersonal Training
Spirit Health & Fitness
Breakspear Way, Hemel Hempstead, HP2 4UA, United Kingdom
+44 1442 232296+44 1442 232296Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £25 in Hemel Hempstead Town.
Book your next infrared sauna appointment in Hemel Hempstead Town with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Hemel Hempstead Town, so you can be confident you're booking quality treatments.
There’s quite a lineup across Hemel Hempstead Town on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Hemel Hempstead Town start at £25.
Now you've chosen your treatment in Hemel Hempstead Town, United Kingdom, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free platform to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
Also Available in Hemel Hempstead Town
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
