Best Infrared Saunas Near Me in Jock's Lodge, Edinburgh
One venue offering Infrared Saunas in Jock's Lodge, Edinburgh See map
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Nina and Mai Thai Massage
9 Meadowbank Pl, Edinburgh, EH8 7AW, United Kingdom
+44 131 241 4058+44 131 241 4058Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sports Massage
Cherrybank Dental Spa
Centrum House, 108-114 Dundas St, Edinburgh EH3 5DQ, United Kingdom
+44 131 516 8772+44 131 516 8772Call to bookInfrared Sauna
Cryotherapy
MELROSE SPA
Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom
+44 131 202 6583+44 131 202 6583Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
One Spa
8 Conference Square, Edinburgh, EH3 8AN, United Kingdom
+44 131 221 7777+44 131 221 7777Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Ruan Mai Thai Massage Therapy
23 Blair St, Edinburgh, EH1 1QR, United Kingdom
+44 131 516 2016+44 131 516 2016Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
PureGym
Quartermile One Lauriston Place, 15 Lauriston Pl, Edinburgh EH3 9EN, United Kingdom
+44 345 013 3286+44 345 013 3286Call to bookPersonal Training
Kama Calm | Holistic Therapies | Massage | Edinburgh
13 Bruntsfield Gardens, Edinburgh, EH10 4DX, United Kingdom
+44 7825 322804+44 7825 322804Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sabaidee Thai Spa
30-32 Lochrin Buildings, Edinburgh, EH3 9ND, United Kingdom
+44 7940 523353+44 7940 523353Call to bookCupping Therapy
Full Body Massage
Relaxing Massage
Remedial Massage
Zest Skin Spa
91 Liberton Dr, Edinburgh, EH16 6NS, United Kingdom
+44 131 556 3366+44 131 556 3366Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Leith Treatments
The Club, W Bowling Green St, Edinburgh EH6 6TH, United Kingdom
+44 7971 392209+44 7971 392209Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Soul Water Sauna
Bedford Terrace, Edinburgh, EH15 2EL, United Kingdom
+44 7891 956906+44 7891 956906Call to bookInfrared Sauna
Sauna
Spa Package
Balanced Lifestyle
1st floor, Kingston Grange, Liberton Golf Club, 297 Gilmerton Rd, Edinburgh EH16 5UJ, United Kingdom
+44 7889 231567+44 7889 231567Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Edinburgh Salt Rooms
33-35 Marionville Rd, Edinburgh, EH7 5UD, United Kingdom
+44 131 297 5555+44 131 297 5555Call to bookInfrared Sauna
Spa Package
Sauna
Chinese Health Massage Therapy (Long Life Spa)
26 Dalry Rd, Edinburgh, EH11 2BA, United Kingdom
+44 7935 588688+44 7935 588688Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Blair Street Sauna
30 Blair St, Edinburgh, EH1 1QR, United Kingdom
+44 131 226 2114+44 131 226 2114Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Yu Spa
23-27 Waterloo Pl, Edinburgh, EH1 3BG, United Kingdom
+44 131 523 1819+44 131 523 1819Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Bannatyne Health Club And Spa
43 Queen St, Edinburgh, EH2 3NH, United Kingdom
+44 131 225 8384+44 131 225 8384Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Club Gym & Spa
24 Milton Rd E, Edinburgh, EH15 2PP, United Kingdom
+44 131 344 7373+44 131 344 7373Call to bookInfrared Sauna
Sauna
Spa Package
Newtown Sauna
17B Hart St, Edinburgh, EH1 3RN, United Kingdom
+44 131 557 3616+44 131 557 3616Call to bookInfrared Sauna
Sauna
Spa Package
Floatarium Day Spa
29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom
+44 131 225 3350+44 131 225 3350Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Babu Hair & Beauty
104 Marchmont Cres, Edinburgh, EH9 1HD, United Kingdom
+44 131 477 9116+44 131 477 9116Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Jock's Lodge
5.0
Average of 23 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Jock's Lodge.
Book your next infrared sauna appointment in Jock's Lodge with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Jock's Lodge.
Your next spa appointment in Jock's Lodge is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, nails and wellness treatments globally. With high average reviews of 5.0 stars for businesses in the Jock's Lodge area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Jock's Lodge even quicker with our mobile app. You can book in a tap, with prices starting at £45.
It's time for the best part: your treatment in Jock's Lodge, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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