Best Infrared Saunas near me in Upperton, Eastbourne
Choose from 2 venues offering Infrared Saunas near you in Upperton, Eastbourne See map
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Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookReflexology
Foot Massage
Cupping Therapy
Hot Stone Massage
NU Beauty Lounge
12-14 Willingdon Rd, Eastbourne BN21 1TH, United Kingdom
+44 7805 936074+44 7805 936074Call to bookThreading
Microdermabrasion
Makeup Service
Men's Facial
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookMen's Manicure
Manicure and Pedicure
Hybrid Nails
Gel Nail Extensions
Hotpod Yoga Eastbourne
Unit 7, Harvington Business Park, Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 7521 675615+44 7521 675615Call to book
Sunflower Beauty & Massage Ltd
81 Cavendish Pl, Eastbourne BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookTherapeutic Massage
Prenatal Massage
Reflexology
Relaxing Massage
Eastbourne Sports Massage
67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom
+44 7905 469189+44 7905 469189Call to bookAcupressure
Deep Tissue Massage
Ayurvedic Massage
Relaxing Massage
n7 Laser & Beauty Clinic
7 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom
+44 7754 775380+44 7754 775380Call to bookStretch Mark Removal
LED Light Therapy
Hair Transplants
Electrolysis
White Willow Natural Therapies
12 College Rd, Eastbourne, BN21 4HZ, United Kingdom
+44 1323 638680+44 1323 638680Call to bookHyperbaric Oxygen Therapy
Dry Needling
Downland Acupuncture & Wellness
11 Mill Cl, Polegate BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookDry Needling
Acupuncture
Chiropractic
The Foot & Health Clinic
Suite D Dittons Business Park, Dittons Rd, Polegate BN26 6HY, United Kingdom
+44 1323 487437+44 1323 487437Call to bookTherapeutic Massage
Deep Tissue Massage
Back Massage
Cupping Therapy
Blue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to book
Bliss spa and beauty salon
15 Meads St, Eastbourne BN20 7QY, United Kingdom
+44 1323 644099+44 1323 644099Call to bookFacial Extractions
Facial
Microdermabrasion
Bridal Makeup
Bannatyne Health Club
7 Edward Rd, Eastbourne BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to book
Sovereign Centre Gym
Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom
+44 1323 738822+44 1323 738822Call to book
Kwik Tan: Eastbourne
92 Terminus Rd, Eastbourne BN21 3LX, United Kingdom
+44 1323 720835+44 1323 720835Call to bookSpray Tanning
Hongdavis wellbeing
154 Seaside, Eastbourne BN22 7QW, United Kingdom
+44 1323 301163+44 1323 301163Call to bookCouples Massage
Chinese Massage
Ayurvedic Massage
Thai Massage
Top reviews of Infrared Saunas near you in Upperton
4.0
Average of 370 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £55 in Upperton.
Book your next infrared sauna appointment in Upperton with Fresha
Getting an appointment at a spa in Upperton has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Upperton area. Plus salons and clinics in Upperton have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £10 in Upperton, and a session typically takes 45 minutes.
So look no further than Fresha for your next spa treatment in Upperton, United Kingdom. We're the largest online hub for hair, nails and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free scheduling software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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