Best Infrared Saunas Near Me in Roselands, Eastbourne
One venue offering Infrared Saunas in Roselands, Eastbourne See map
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Eastbourne Sports Massage
67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom
+44 7905 469189+44 7905 469189Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookGel Nail Extensions
Hybrid Nails
Manicure and Pedicure
Men's Manicure
Hotpod Yoga Eastbourne
Unit 7, Harvington Business Park, Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 7895 622085+44 7895 622085Call to bookSuphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Sunflower Beauty & Massage
81 Cavendish Pl, Eastbourne, BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
n7 Laser & Beauty Clinic
7 Hyde Gardens, Eastbourne, BN21 4PN, United Kingdom
+44 7754 775380+44 7754 775380Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
White Willow Natural Therapies
12 College Rd, Eastbourne, BN21 4HZ, United Kingdom
+44 1323 638680+44 1323 638680Call to bookHyperbaric Oxygen Therapy
Dry Needling
NU Beauty Lounge
12-14 Willingdon Rd, Eastbourne, BN21 1TH, United Kingdom
+44 1323 301660+44 1323 301660Call to bookPedicure
Gel Nails
Manicure
Nail Art
The Foot & Health Clinic
Suite D Dittons Business Park, Dittons Rd, Polegate BN26 6HY, United Kingdom
+44 1323 487437+44 1323 487437Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Blue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to bookBliss spa and beauty salon
15 Meads St, Eastbourne, BN20 7QY, United Kingdom
+44 1323 644099+44 1323 644099Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Bannatyne Health Club
7 Edward Rd, Eastbourne, BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to bookHong Davis Massage & Wellbeing
154 Seaside, Eastbourne, BN22 7QW, United Kingdom
+44 1323 301163+44 1323 301163Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sovereign Centre Gym
Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom
+44 1323 738822+44 1323 738822Call to bookKwik Tan: Eastbourne
92 Terminus Rd, Eastbourne, BN21 3LX, United Kingdom
+44 1323 720835+44 1323 720835Call to bookSpray Tanning
Top reviews of Infrared Saunas near you in Roselands
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Average of 1 review of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £45 in Roselands.
Book your next infrared sauna appointment in Roselands with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Roselands, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Roselands today.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £30 in Roselands.
So the search is over. Your new spa match in Roselands is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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