Best Infrared Saunas Near Me in Sainte-Anne-d'Auray, Vannes
Venues offering Infrared Saunas in Sainte-Anne-d'Auray, Vannes See map
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Amand'ouce
10 bis Rue du Gén de Gaulle, 56400 Sainte-Anne-d'Auray, France
+33 2 97 58 36 70+33 2 97 58 36 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Stéphanie LE TALOUR
38 Rte du Guern, 56400 Sainte-Anne-d'Auray, France
+33 6 16 34 96 16+33 6 16 34 96 16Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Flann Institut & Spa
25 Rue Georges Clemenceau, 56400 Auray, France
+33 7 81 91 48 23+33 7 81 91 48 23Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
À la Croisée des Étoiles. Massages Bien-Être et Énergétique. QI NEI TSANG.
Le Patio, 30 Rue Jean Jaures, 56400 Auray, France
+33 6 61 95 61 66+33 6 61 95 61 66Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
FITWEST Salle de sport AURAY-PLUNERET
ZAC DE KERFONTAINE, 9 Rue André Ampère, 56400 Pluneret, France
+33 7 85 85 05 00+33 7 85 85 05 00Call to bookTerre zen massage
4 Rue Pierre de Coubertin, 56400 Auray, France
+33 7 81 54 38 74+33 7 81 54 38 74Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LIPOLIFT - Tagay Behiye
40 Rue Jean Marie Barre, 56400 Auray, France
+33 2 97 59 35 53+33 2 97 59 35 53Call to bookDry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Sainte-Anne-d'Auray with Fresha
Make Fresha the first stop for your next spa treatment booking in Sainte-Anne-d'Auray. We've listed all the top spas in Sainte-Anne-d'Auray, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Sainte-Anne-d'Auray, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, massage and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked program to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Sainte-Anne-d'Auray, France, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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