Best Infrared Saunas near me in Poulfranc et Marais, Vannes
Venues offering Infrared Saunas in Poulfranc et Marais, Vannes See map
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La Parenthèse - Spa
6 Rte de Nantes, 56860 Séné, France
+33 2 97 40 63 85+33 2 97 40 63 85Call to bookSports Massage
Relaxing Massage
Swedish Massage
Lymphatic Drainage Massage
Nuage de bien-être
La Villa des Golf.e.s, 5 Saint-Goustan route de, 56450 Theix-Noyalo, France
+33 7 49 13 70 56+33 7 49 13 70 56Call to bookRelaxing Massage
Sports Massage
Full Body Massage
Acupressure
Maison de la Garenne
2 Rue Sébastien de Rosmadec, 56000 Vannes, France
+33 2 97 67 00 31+33 2 97 67 00 31Call to bookInfrared Sauna
Spa Package
Sauna
Avana Massage ayurvédique indien
15 Rés du Moulin de Kérolet, 56890 Saint-Avé, France
+33 6 24 37 72 55+33 6 24 37 72 55Call to bookBack Massage
Ayurvedic Massage
Hot Stone Massage
Cupping Therapy
Génération Wellness
28 Av. de la Marne, 56000 Vannes, France
+33 2 97 46 09 11+33 2 97 46 09 11Call to bookFacial
Microdermabrasion
Threading
Men's Facial
Body Relax' Massage et Réflexologie
19 Rue des Vanniers, 56450 Theix-Noyalo, France
+33 7 81 62 00 75+33 7 81 62 00 75Call to bookHot Stone Massage
Full Body Massage
Acupressure
Ayurvedic Massage
O'gravity
10 Rue Ella Maillart Batiment A, 56000 Vannes, France
+33 2 97 47 41 54+33 2 97 47 41 54Call to bookInfrared Sauna
Sauna
Spa Kérasy
45 Rue Olivier de Clisson, 56000 Vannes, France
+33 2 97 68 36 83+33 2 97 68 36 83Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Centre de Naturopathie Holistique de Vannes - Jannice Boutroux - Naturopathie fonctionnelle, drainage lymphatique, sauna IR
17 Pl. de la Poissonnerie, 56000 Vannes, France
+33 6 08 82 70 39+33 6 08 82 70 39Call to book
L' Appart De Linaya
5 Rue Jacques Cartier bis, 56450 Theix-Noyalo, France
+33 6 78 09 58 29+33 6 78 09 58 29Call to bookDermaplaning
Facial
Microdermabrasion
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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