Best Infrared Saunas Near Me in Jenlain, Valenciennes
Venues offering Infrared Saunas in Jenlain, Valenciennes See map
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Institut de beauté David Jeu à Bavay
61 Rte nationale, 59144 Jenlain, France
+33 6 45 54 98 05+33 6 45 54 98 05Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
TERVEO - Bain nordique - Sauna - Mobilier de jardin
Zone d'Activité de la Vallée de l'Aunelle, N Route nationale, 59144 Wargnies-le-Grand, France
+33 9 52 08 96 18+33 9 52 08 96 18Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Bulle Originelle
13 Rue de Bosquiaux, 59144 Wargnies-le-Grand, France
+33 6 27 20 21 91+33 6 27 20 21 91Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Les pauses beauté, bien-être & formations
34 Rue de la Charette, 59530 Orsinval, France
+33 9 73 11 49 89+33 9 73 11 49 89Call to bookAcne Facial
Chemical Peel
Facial
Makeup Service
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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You're looking in the right place for spa treatments in Jenlain. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, beauty and nails booking platform in the world. And with ratings and reviews on salons and clinics around Jenlain, you can read up ahead of your next appointment and select the very best.
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