Best Infrared Saunas Near Me in Upie, Valence
Venues offering Infrared Saunas in Upie, Valence See map
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Nature d'eaux - Spa à Montélier
10 Rue des Tilleuls Za, 26120 Montélier, France
+33 4 75 84 58 88+33 4 75 84 58 88Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut Cam.B
8 Rue des Tilleuls, 26120 Montélier, France
+33 6 18 52 45 73+33 6 18 52 45 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut & SPA Sensation'Elle
1 place Henri Dejours, 26120 Montmeyran, France
+33 4 75 25 11 87+33 4 75 25 11 87Call to bookDry Needling
Cryowave
ZA Les Gouvernaux 2, 7 Rue Gauthier Lucet, 26120 Chabeuil, France
+33 7 70 07 75 79+33 7 70 07 75 79Call to bookHyperbaric Oxygen Therapy
La Clé des Champs - Bed and Breakfast
400 chemin Beraud, quartier Pereyrol, 26120 Chabeuil, France
+33 6 89 88 73 91+33 6 89 88 73 91Call to bookInfrared Sauna
Sauna
Spa Package
Espace SANBAO / Arts énergétiques traditionnels
12 Rue Victor Payonne, 26120 Chabeuil, France
+33 6 75 69 39 78+33 6 75 69 39 78Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Convi'sport, Fitness, Sport, Bien-Être,
ZA Les Tilleuls, 12 Rue des Tilleuls, 26120 Montélier, France
+33 4 75 55 69 39+33 4 75 55 69 39Call to book
Sa D'tend Massage
180 All. René Higonnet, 26760 Beaumont-lès-Valence, France
+33 7 66 84 22 21+33 7 66 84 22 21Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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