Best Infrared Saunas near me in Saint-Roch, Saint-etienne
Venues offering Infrared Saunas in Saint-Roch, Saint-etienne See map
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NATBEL Institut de massage bien-être et beauté Saint-Étienne Loire Rhône-Alpes
24 Rue des Francs Maçons, 42100 Saint-Étienne, France
+33 4 77 41 72 84+33 4 77 41 72 84Call to bookPrenatal Massage
Thai Massage
Swedish Massage
Hot Stone Massage

Mills Area Cardio Shape
4t Rue de la Convention, 42100 Saint-Étienne, France
+33 4 77 47 90 00+33 4 77 47 90 00Call to book
Un océan de bien-être
12 Pl. Bellevue, 42100 Saint-Étienne, France
+33 7 68 90 95 13+33 7 68 90 95 13Call to bookChinese Massage
Back Massage
Therapeutic Massage
Full Body Massage

Yonko Spa
1124 Bd Jean Rostand, 42650 Saint-Jean-Bonnefonds, France
+33 4 77 46 19 30+33 4 77 46 19 30Call to bookFacial
Men's Facial
Microdermabrasion
Acne Facial

institut de beauté Osez-Le
16 Rue Victor Hugo, 42650 Saint-Jean-Bonnefonds, France
+33 6 64 82 22 77+33 6 64 82 22 77Call to bookFacial
Men's Facial
Chemical Peel
Dermaplaning

LES SENS - Méthode Renata França
3 Pl. Charles de Gaulle, 42530 Saint-Genest-Lerpt, France
+33 4 77 90 29 90+33 4 77 90 29 90Call to bookMen's Facial
Bridal Makeup
Facial
Makeup Service

Zenitude
16 Rue Gambetta, 42530 Saint-Genest-Lerpt, France
+33 4 77 37 31 58+33 4 77 37 31 58Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading

Terre de Soleil
15 Rue Jean Jaurès, 42650 Saint-Jean-Bonnefonds, France
+33 4 77 95 19 82+33 4 77 95 19 82Call to bookChemical Peel
Acne Facial
Facial
Makeup Service

Hammam le Cléopatre
80 Rue des Alliés, 42000 Saint-Étienne, France
+33 4 77 30 55 08+33 4 77 30 55 08Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package

L'Antidote
20 Rue de la ville, 42000 Saint-Étienne, France
+33 4 77 32 92 56+33 4 77 32 92 56Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Chinese Massage

Hammam Sabra 2000
7 Rue de Vaucanson, 42000 Saint-Étienne, France
+33 4 77 33 31 25+33 4 77 33 31 25Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint-Roch with Fresha
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