Best Infrared Saunas Near Me in Saint-Chamond, Saint-etienne
Venues offering Infrared Saunas in Saint-Chamond, Saint-etienne See map
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Innovation Beauté
22 Rue Gambetta, 42400 Saint-Chamond, France
+33 4 77 22 06 16+33 4 77 22 06 16Call to bookDermaplaning
Acne Facial
Bridal Makeup
Chemical Peel
L'Essence de l'Etre
3 Pl. des Fours Banaux, 42400 Saint-Chamond, France
+33 9 84 10 67 63+33 9 84 10 67 63Call to bookRelaxing Massage
Remedial Massage
Ayurvedic Massage
Deep Tissue Massage
Escale Evasion - Institut de beauté - spa - Hammam
12 Rue Jean et André Dugas, 42400 Saint-Chamond, France
+33 4 77 19 93 97+33 4 77 19 93 97Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Naxane Beauté et bien-être
Frm Sorlin Comberigol La, 18 Rue Paul Verlaine, 42320 La Grand-Croix, France
+33 4 77 73 64 76+33 4 77 73 64 76Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Réflex'So
Mnt de l'Europe, 42320 La Grand-Croix, France
+33 6 07 46 73 80+33 6 07 46 73 80Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
C'Aline Esthétique
68 Rue de la République, 42740 Saint-Paul-en-Jarez, France
+33 4 77 73 14 30+33 4 77 73 14 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint-Chamond with Fresha
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Have a look and see which spa places are impressing people in Saint-Chamond. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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