Best Infrared Saunas near me in Haillicourt, Rural Pas-de-calais
Venues offering Infrared Saunas in Haillicourt, Rural Pas-de-calais See map
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Izea spa
face au carrefour market, 1028/2, 1028 Rue Emile Zola, 62940 Haillicourt, France
+33 3 21 56 49 57+33 3 21 56 49 57Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spa Pleasure
1757 Rue de la Libération, 62700 Bruay-la-Buissière, France
+33 3 21 61 06 91+33 3 21 61 06 91Call to bookInfrared Sauna
Spa Package
Sauna
Spa Ô Sacha
2 Rue du 8 Mai 1945, 62196 Hesdigneul-lès-Béthune, France
+33 3 61 88 26 86+33 3 61 88 26 86Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Body Scrub
Pechon Valérie - Reflex'Zen
26 Rue Camille Deruelle, 62199 Gosnay, France
+33 6 62 07 09 82+33 6 62 07 09 82Call to bookHot Stone Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Spa des Îles
Parc de la porte Nord, Rue Jean Joseph etienne Lenoir, 62700 Bruay-la-Buissière, France
+33 3 21 52 70 51+33 3 21 52 70 51Call to bookInfrared Sauna
Spa Package
Sauna
Sole Vita Spa
2140 Rue de la Libération, 62700 Bruay-la-Buissière, France
+33 3 21 62 45 08+33 3 21 62 45 08Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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