Best Infrared Saunas near me in Les Montots-Bas Montots, Rural Nièvre
Venues offering Infrared Saunas in Les Montots-Bas Montots, Rural Nièvre See map
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The SPA Nevers
8 Bd du Grands-Prés-des-Bordes, 58000 Nevers, France
+33 3 86 21 48 24+33 3 86 21 48 24Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Institut de Beauté
9 All. du Dr Subert, 58000 Nevers, France
+33 3 86 61 28 95+33 3 86 61 28 95Call to bookThreading
Microdermabrasion
Makeup Service
Acne Facial
Natur'& O
99 Fbg du Grand Mouësse, 58000 Nevers, France
+33 3 86 59 28 86+33 3 86 59 28 86Call to bookFacial
Microdermabrasion
Acne Facial
Makeup Service
CLUB VERT Nevers
21 Rue Antony Duvivier, 58000 Nevers, France
+33 9 78 31 81 32+33 9 78 31 81 32Call to book
Le Poseidon
4 Ter Rue de la Passière, 58000 Nevers, France
+33 3 58 07 54 71+33 3 58 07 54 71Call to bookInfrared Sauna
Sauna
Spa Package
Institut de beauté Bodyminute
Centre Commercial Espace Colbert, 58000 Nevers, France
+33 3 86 57 08 66+33 3 86 57 08 66Call to bookMakeup Service
Acne Facial
Microdermabrasion
Facial
FRANCYL
14 Rue François Mitterrand, 58000 Nevers, France
+33 3 86 61 13 06+33 3 86 61 13 06Call to bookChemical Peel
Acne Facial
Facial
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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We can show you where it's at in Les Montots-Bas Montots. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Les Montots-Bas Montots as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
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