Best Infrared Saunas near me in Oiselet-La Grive, Rural Isère
Venues offering Infrared Saunas in Oiselet-La Grive, Rural Isère See map
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Les Bassins d'Épione - Centre de flottaison et de thérapies douces
6 Rue Isaac Asimov, 38300 Bourgoin-Jallieu, France
+33 6 02 45 82 71+33 6 02 45 82 71Call to bookPsychic Reading
Acupuncture
CARE BY COLD / Centre de soin et de bien-être sur Bourgoin-Jallieu 38
30 Av. Alexandre Flemming, 38300 Bourgoin-Jallieu, France
+33 6 73 03 56 80+33 6 73 03 56 80Call to bookDry Needling
Passage Bleu - L'Isle d'Abeau
Zone Com Carrefour, Face à Mc Donalds, Bd de l'Arbonnas, 38080 L'Isle-d'Abeau, France
+33 4 74 18 14 37+33 4 74 18 14 37Call to bookDermaplaning
Men's Facial
Makeup Service
Facial
Sunset Fitness
459 Rue des Entreprises, 38300 Saint-Savin, France
+33 9 61 62 53 32+33 9 61 62 53 32Call to book
Madinana - Onglerie, Esthétique et Massages
Pl. de Chantalouette, 38080 L'Isle-d'Abeau, France
+33 6 15 51 24 43+33 6 15 51 24 43Call to bookThreading
Men's Facial
Microdermabrasion
Facial
Aquathena
51 Av. de la Vieille Borne, 38300 Ruy-Montceau, France
+33 4 74 28 32 22+33 4 74 28 32 22Call to bookAcne Facial
Microdermabrasion
Makeup Service
Men's Facial
A Corps & Etre
97 Rue Étroite, 38300 Ruy-Montceau, France
+33 7 64 08 21 77+33 7 64 08 21 77Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kettlebell Training Center
46 Imp. de la Plaine, ZA des Chaumes, 38300 Nivolas-Vermelle, France
+33 6 33 70 36 58+33 6 33 70 36 58Call to book
Essentiellement Votre
Z.A du Bion, 318 Rte de Saint-Jean-de-Bournay, 38300 Meyrié, France
+33 6 37 67 89 42+33 6 37 67 89 42Call to bookFoot Massage
Ayurvedic Massage
Sports Massage
Remedial Massage
Le Petit Secret d'Alban
21 Mnt de la Croix Blanche, 38080 Saint-Alban-de-Roche, France
+33 6 29 72 01 55+33 6 29 72 01 55Call to bookInfrared Sauna
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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