Best Infrared Saunas near me in Fronsac, Rural Gironde
Venues offering Infrared Saunas in Fronsac, Rural Gironde See map
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LA MAISON D'EFFETS
4 Ldt Fond Gazan, 33126 Saint-Michel-de-Fronsac, France
+33 6 14 47 05 82+33 6 14 47 05 82Call to bookPsychic Reading
Le Pavillon des Ondines
79 Av. du Général de Gaulle, 33500 Libourne, France
+33 5 57 51 13 89+33 5 57 51 13 89Call to bookAcne Facial
Dermaplaning
Threading
Facial
LE JARDIN D'ANAIS
20 Rue Chanzy, 33500 Libourne, France
+33 9 86 38 82 86+33 9 86 38 82 86Call to bookDermaplaning
Acne Facial
Men's Facial
Microdermabrasion
FITNEA
Za Des Dagueys, 1 Rue de Logrono, 33500 Libourne, France
+33 5 57 23 17 87+33 5 57 23 17 87Call to book
Grain de Soleil - Libourne - Institut de beauté
58 Rue Victor Hugo, 33500 Libourne, France
+33 5 57 84 79 88+33 5 57 84 79 88Call to bookManicure
Pedicure
Hybrid Nails
Manicure and Pedicure
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Fronsac with Fresha
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Fronsac today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free online booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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