Best Infrared Saunas near me in Schirrhein, Rural Bas-rhin
Venues offering Infrared Saunas in Schirrhein, Rural Bas-rhin See map
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Institut La Verrière
37 Rue Principale, 67240 Schirrhoffen, France
+33 3 88 53 85 67+33 3 88 53 85 67Call to bookMen's Facial
Bridal Makeup
Dermaplaning
Facial
SÉRÉNITÉ VITALE
20 Rue Jacques Gachot, 67410 Drusenheim, France
+33 7 67 87 28 46+33 7 67 87 28 46Call to bookSwedish Massage
Therapeutic Massage
Foot Massage
Thai Massage
Fitness Concept Oberhoffen
15 Rue du Commerce, 67240 Oberhoffen-sur-Moder, France
+33 3 88 07 85 53+33 3 88 07 85 53Call to book
INSTITUT DE BEAUTE VIRGINIE
15 Rue de Schifflange, 67410 Drusenheim, France
+33 3 88 53 32 29+33 3 88 53 32 29Call to bookMen's Facial
Bridal Makeup
Threading
Facial
Résônance EB.ZEN
18 Rue de Soufflenheim, 67410 Drusenheim, France
+33 6 70 48 52 95+33 6 70 48 52 95Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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