Best Infrared Saunas Near Me in Cité Ouest, Rural Aude
Venues offering Infrared Saunas in Cité Ouest, Rural Aude See map
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Orlane institut & spa
34 Bd Frédéric Mistral, 11100 Narbonne, France
+33 7 60 18 38 06+33 7 60 18 38 06Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Spa 5 Sens Narbonne
1 Av. Karl Marx, 11100 Narbonne, France
+33 4 68 91 45 48+33 4 68 91 45 48Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Hamam sofia narbonne
5 Bd Maréchal Joffre, 11100 Narbonne, France
+33 7 78 90 44 96+33 7 78 90 44 96Call to bookInfrared Sauna
Sauna
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Cité Ouest with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Cité Ouest. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
You can try to count the number of five-star businesses around Cité Ouest on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Cité Ouest’s top spa therapists. They're offering much more still.
It's time for the best part: your treatment in Cité Ouest, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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