Best Infrared Saunas near me in Centre Ancien, Rural Ariège
Venues offering Infrared Saunas in Centre Ancien, Rural Ariège See map
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Deux Mains pour un Bien-Être
1A Bd Delcassé, 09100 Pamiers, France
+33 6 83 34 74 10+33 6 83 34 74 10Call to bookLymphatic Drainage Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Vous êtes vernis chez Raquel - Saint-Jean-du-Falga
6 bis Rue de Rigals, 09100 Saint-Jean-du-Falga, France
+33 7 86 74 40 11+33 7 86 74 40 11Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Nail Art
Douceur De Po Institut De Beauté
1 Pl. Jean Jaurès, 09100 Saint-Jean-du-Falga, France
+33 5 61 60 02 96+33 5 61 60 02 96Call to bookAcne Facial
Threading
Makeup Service
Men's Facial
O Temple de l'O
Rue Du 8 Mai, (Près de la Poste), 09100 La Tour-du-Crieu, France
+33 5 61 60 86 64+33 5 61 60 86 64Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Spa Package
Institut LE LOTUS BLEU . Massage Ayurvediques, Maquillage permanent, traitements anti-âge, coiffure
17 Av. des Tilleuls, 09100 Villeneuve-du-Paréage, France
+33 5 61 60 03 44+33 5 61 60 03 44Call to bookBridal Makeup
Facial
Men's Facial
Threading
Minceur, Jeunesse, Beauté de la Peau -Aurélie Armaing
29E Rue du 8 Mai, 09100 La Tour-du-Crieu, France
+33 6 52 42 43 09+33 6 52 42 43 09Call to bookMen's Facial
Acne Facial
Microdermabrasion
Threading
Center Aesthetics And Lasers "The Phénix"
36 Bis Av. du 9éme RCP, 09100 Pamiers, France
+33 5 34 01 07 01+33 5 34 01 07 01Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Centre Ancien with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Centre Ancien, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
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