Best Infrared Saunas near me in Cissé, Poitiers
Venues offering Infrared Saunas in Cissé, Poitiers See map
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L'instant Zen by Delphine
3 Rue Daniel Ouvrard, 86170 Neuville-de-Poitou, France
+33 5 49 51 26 36+33 5 49 51 26 36Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Vital et Sens
34 Bis Rte de Clan, 86170 Neuville-de-Poitou, France
+33 5 49 50 46 37+33 5 49 50 46 37Call to bookMakeup Service
Men's Facial
Acne Facial
Threading
Douceur et Sérénité
8 bis Pl. de la Liberté, 86170 Neuville-de-Poitou, France
+33 9 52 95 88 71+33 9 52 95 88 71Call to bookThreading
Bridal Makeup
Acne Facial
Microdermabrasion
Espace Beauté
8 Pl. Joffre, 86170 Neuville-de-Poitou, France
+33 5 49 54 55 81+33 5 49 54 55 81Call to bookMicrodermabrasion
Makeup Service
Dermaplaning
Facial
Association Qi Gong Et Activités De Bien-Être
25 Rue Michelet, 86170 Neuville-de-Poitou, France
+33 5 49 54 17 73+33 5 49 54 17 73Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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