Best Infrared Saunas near me in Idron, Pau
Venues offering Infrared Saunas in Idron, Pau See map
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L'eden Spa
2 All. Antoine de Bourbon, 64320 Idron, France
+33 5 59 53 72 75+33 5 59 53 72 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Centre Les Bruyeres
79 Bd de la Paix, 64000 Pau, France
+33 5 59 02 50 02+33 5 59 02 50 02Call to book
Calinaissance
3 Rue des Fougères, 64160 Morlaas, France
+33 6 95 75 02 61+33 6 95 75 02 61Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
THERACINETIC
12 All. des Aigrettes, 64110 Mazères-Lezons, France
+33 6 66 34 51 77+33 6 66 34 51 77Call to bookPersonal Training
La Vie Scene
1 Rue des Frères Wright, 64000 Pau, France
+33 6 12 56 53 48+33 6 12 56 53 48Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Spa Terra Nostra
2 bis Av. des États Unis, 64000 Pau, France
+33 5 59 11 60 00+33 5 59 11 60 00Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Cryossau By Cryopole | Centre De Cryothérapie Et Cryolipolyse | Cures Medical & Aesthetic
68 Av. du Général de Gaulle, 64110 Mazères-Lezons, France
+33 6 51 34 36 87+33 6 51 34 36 87Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Idron with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Idron’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Idron have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Idron or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking scheduler yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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