Best Infrared Saunas near me in Pont de la Breche-Charles de Gaulle, Paris
Venues offering Infrared Saunas in Pont de la Breche-Charles de Gaulle, Paris See map
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BEAUTY LY SPA LUXE
56 Rue Clément et Lucien Matheron, 95190 Goussainville, France
+33 6 49 13 68 79+33 6 49 13 68 79Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Peace Love and Beauty
32 Rue Julien Boursier, 95400 Villiers-le-Bel, France
+33 1 39 90 20 45+33 1 39 90 20 45Call to bookThreading
Microdermabrasion
Acne Facial
Men's Facial
Soin Pur Soie Joëlle Corinthe
1 Rue Galande, 95500 Gonesse, France
+33 6 50 38 64 13+33 6 50 38 64 13Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Beauty Natural
46 Av. Albert Sarraut, 95190 Goussainville, France
+33 9 82 53 21 68+33 9 82 53 21 68Call to bookBridal Makeup
Threading
Acne Facial
Facial
Spirit Fitness and Wellness
11 Rue Jean Jaurès, 95400 Arnouville, France
+33 1 39 88 00 00+33 1 39 88 00 00Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €50 and €90 in Pont de la Breche-Charles de Gaulle.
Book your next infrared sauna appointment in Pont de la Breche-Charles de Gaulle with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Pont de la Breche-Charles de Gaulle. Prices start at €50.
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