Best Infrared Saunas near me in Messy, Paris
Venues offering Infrared Saunas in Messy, Paris See map
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Golden Thai Spa
1 BIS Rue Jean Jaurès, 77410 Claye-Souilly, France
+33 1 60 27 98 49+33 1 60 27 98 49Call to bookLymphatic Drainage Massage
Acupressure
Hot Stone Massage
Reflexology
parenthèse essentielle
23 Rue Saint-Denis, 77410 Gressy, France
+33 6 62 80 51 88+33 6 62 80 51 88Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Silhouette & Well-being
12 All. des Cinq Noyers, 77410 Annet-sur-Marne, France
+33 1 60 26 20 87+33 1 60 26 20 87Call to bookMakeup Service
Microdermabrasion
Acne Facial
Facial
Instant Bien-Être - Massage & Relaxation
74b Rue du Général de Gaulle, 77410 Annet-sur-Marne, France
+33 6 69 37 43 65+33 6 69 37 43 65Call to bookRelaxing Massage
Hot Stone Massage
Foot Massage
Deep Tissue Massage
Institut Forme et Beauté
3 avenue Louis, Av. Pasteur, 77410 Claye-Souilly, France
+33 1 60 26 55 55+33 1 60 26 55 55Call to bookFacial Extractions
Acne Facial
Dermaplaning
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €50 and €90 in Messy.
Book your next infrared sauna appointment in Messy with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Messy today.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Messy, and book sessions starting at €50.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Messy. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning scheduling tool for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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