Best Infrared Saunas Near Me in Vallet, Nantes
Venues offering Infrared Saunas in Vallet, Nantes See map
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MASSAGE CONNEXION ENTRE TERRE ET CIEL
45 Rte de Clisson, 44330 Vallet, France
+33 6 63 40 43 72+33 6 63 40 43 72Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bulles & Body
11 Bd du Luxembourg, 44330 Vallet, France
+33 9 87 58 92 67+33 9 87 58 92 67Call to bookSO'esthetic
3 All. des Caudalie, 44330 La Chapelle-Heulin, France
+33 2 40 31 33 51+33 2 40 31 33 51Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L’institut Du Château (Anciennement Subliminence)
Château, La Cassemichere, 44330 La Chapelle-Heulin, France
+33 6 69 35 30 62+33 6 69 35 30 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hegeia Relaxation | Massages bien-être et relaxation | La Chapelle-Heulin
34 Rue Aristide Briand, 44330 La Chapelle-Heulin, France
+33 7 77 49 49 95+33 7 77 49 49 95Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chrysalis Form
28 Rue des Vignerons, 44330 Mouzillon, France
+33 6 51 17 47 89+33 6 51 17 47 89Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Vallet with Fresha
Discover the top-recommended spa therapists for your next appointment in Vallet. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So let's get down to business. And in Vallet, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
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